Country Harvest – Bread -Ancient Grains is a Country Harvest type of food with 1 slice serving size that provides 120 calories. Country Harvest – Bread -Ancient Grains has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Country Harvest – Bread -Ancient Grains. Country Harvest – Bread -Ancient Grains nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. Country Harvest – Bread -Ancient Grains has the vitamins A, and C within it. Country Harvest – Bread -Ancient Grains has 0 % vitamin A and 0 % vitamin C. Country Harvest – Bread -Ancient Grains has 150 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – Bread -Ancient Grains has 3 g dietary fiber, and 3 g sugar. 1 serving of Country Harvest – Bread -Ancient Grains provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – Bread -Ancient Grains provides 120g of 2,000 cal by leaving 1,880 cal.
Country Harvest – Bread -Ancient Grains and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – Bread -Ancient Grains provides 2g fat for total of 67g. After 1 serving of Country Harvest – Bread -Ancient Grains, 65g is needed for heart health. Country Harvest – Bread -Ancient Grains provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Country Harvest – Bread -Ancient Grains causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – Bread -Ancient Grains is one of the possibilities. 21g is provided by Country Harvest – Bread -Ancient Grains for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – Bread -Ancient Grains leaves 229g carbohydrates for low-carb dieting. 1 serving of Country Harvest – Bread -Ancient Grains provides 3g sugar for daily 75g sugar intake. 1 serving of Country Harvest – Bread -Ancient Grains leaves 72g sugar for daily intake threshold of sugar. Country Harvest – Bread -Ancient Grains provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country Harvest – Bread -Ancient Grains 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – Bread -Ancient Grains. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country Harvest – Bread -Ancient Grains.
There are similar foods to the Country Harvest – Bread -Ancient Grains in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Ancient Grains, Bread -ancient Grains, Ancient Grains, Ancient grains bread, and Bread – Ancient Grains.
The nutrients table of the Country Harvest – Bread -Ancient Grains with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Harvest – Bread -Ancient Grains |
Nutrient values for Country Harvest – Bread -Ancient Grains |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Country Harvest – Bread -Ancient Grains?
The alternative foods for Country Harvest – Bread -Ancient Grains involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – Bread -Ancient Grains are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Country Harvest – Bread -Ancient Grains because it has 120 calories, similar to Country Harvest – Bread -Ancient Grains. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Country Harvest – Bread -Ancient Grains, and less calcium than Country Harvest – Bread -Ancient Grains. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Country Harvest – Bread -Ancient Grains. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Country Harvest – Bread -Ancient Grains because it has 120 calories, similar to Country Harvest – Bread -Ancient Grains. The Trader Joe’s – Spelt Bread has similar iron to Country Harvest – Bread -Ancient Grains, and less calcium than Country Harvest – Bread -Ancient Grains. The Trader Joe’s – Spelt Bread has less protein than Country Harvest – Bread -Ancient Grains. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Country Harvest – Bread -Ancient Grains because it has 120 calories, similar to Country Harvest – Bread -Ancient Grains. The Whole Grains – Health Nut Bread has similar iron to Country Harvest – Bread -Ancient Grains, and similar calcium to Country Harvest – Bread -Ancient Grains. The Whole Grains – Health Nut Bread has similar protein to Country Harvest – Bread -Ancient Grains. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Country Harvest – Bread -Ancient Grains because it has 120 calories, similar to Country Harvest – Bread -Ancient Grains. The Country Harvest – Sprouted Multigrain Bread has similar iron to Country Harvest – Bread -Ancient Grains, and similar calcium to Country Harvest – Bread -Ancient Grains. The Country Harvest – Sprouted Multigrain Bread has more protein than Country Harvest – Bread -Ancient Grains. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Country Harvest – Bread -Ancient Grains because it has 120 calories, similar to Country Harvest – Bread -Ancient Grains. The Rudis Organic Bakery – Super Seeded Bread has less iron than Country Harvest – Bread -Ancient Grains, and less calcium than Country Harvest – Bread -Ancient Grains. The Rudis Organic Bakery – Super Seeded Bread has less protein than Country Harvest – Bread -Ancient Grains. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.