Rise – Protein Bar is a Rise type of food with 2.1 oz serving size that provides 280 calories. Rise – Protein Bar has 26% carbohydrate, and 47% fat, 26% protein in 100 gram of Rise – Protein Bar. Rise – Protein Bar nutrient values are 20 g carbohydrate, 20 g protein, and 16 g fat. Rise – Protein Bar has the vitamins A, and C within it. Rise – Protein Bar has 0 % vitamin A and 0 % vitamin C. Rise – Protein Bar has 25 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rise – Protein Bar has 4 g dietary fiber, and 13 g sugar. 1 serving of Rise – Protein Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rise – Protein Bar provides 280g of 2,000 cal by leaving 1,720 cal.
Rise – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rise – Protein Bar provides 16g fat for total of 67g. After 1 serving of Rise – Protein Bar, 51g is needed for heart health. Rise – Protein Bar provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Rise – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rise – Protein Bar is one of the possibilities. 20g is provided by Rise – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rise – Protein Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Rise – Protein Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Rise – Protein Bar leaves 62g sugar for daily intake threshold of sugar. Rise – Protein Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rise – Protein Bar 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rise – Protein Bar. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Rise – Protein Bar.
There are similar foods to the Rise – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein. Bar, Protein Bar, Snickerdoodle, Protein bar, Cacao Banana Protein Bar, and Protein Bar – Almond Honey.
The nutrients table of the Rise – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rise – Protein Bar |
Nutrient values for Rise – Protein Bar |
|---|---|
|
Serving size |
2.1 oz |
|
Calories |
280 |
|
Carbs percentage |
26% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
25 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the similar foods to Rise – Protein Bar?
The similar foods to Rise – Protein Bar involve alike nutritional values from the same Rise type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rise – Protein Bar are listed below.
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Rise – Protein Bar – Almond Honey is a similar nourishment to Rise – Protein Bar because both of the Rise – Protein Bar and Rise – Protein Bar – Almond Honey are from Rise. The Rise – Protein Bar has similar calories to Rise – Protein Bar – Almond Honey because Rise – Protein Bar has 280 calories, and it is similar calories to Rise – Protein Bar – Almond Honey. The Rise – Protein Bar – Almond Honey has similar iron to Rise – Protein Bar, and similar calcium to Rise – Protein Bar. The Rise – Protein Bar – Almond Honey has similar protein to Rise – Protein Bar. To learn more about Rise – Protein Bar – Almond Honey, read related food calories, and a nutrition guide.
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Rise – Breakfast Bar is a similar nourishment to Rise – Protein Bar because both of the Rise – Protein Bar and Rise – Breakfast Bar are from Rise. The Rise – Protein Bar has more calories than Rise – Breakfast Bar because Rise – Protein Bar has 280 calories, and it is 120 more calories than Rise – Breakfast Bar. The Rise – Breakfast Bar has similar iron to Rise – Protein Bar, and less calcium than Rise – Protein Bar. The Rise – Breakfast Bar has less protein than Rise – Protein Bar. To learn more about Rise – Breakfast Bar, read related food calories, and a nutrition guide.