Janis& Melanie – Cappuccino Cookies is a Janis& Melanie type of food with 4 cookies (28g) serving size that provides 120 calories. Janis& Melanie – Cappuccino Cookies has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Janis& Melanie – Cappuccino Cookies. Janis& Melanie – Cappuccino Cookies nutrient values are 18 g carbohydrate, 1 g protein, and 5 g fat. Janis& Melanie – Cappuccino Cookies has the vitamins A, and C within it. Janis& Melanie – Cappuccino Cookies has 4 % vitamin A and 0 % vitamin C. Janis& Melanie – Cappuccino Cookies has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Janis& Melanie – Cappuccino Cookies has 0 g dietary fiber, and 10 g sugar. 1 serving of Janis& Melanie – Cappuccino Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Janis& Melanie – Cappuccino Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Janis& Melanie – Cappuccino Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Janis& Melanie – Cappuccino Cookies provides 5g fat for total of 67g. After 1 serving of Janis& Melanie – Cappuccino Cookies, 62g is needed for heart health. Janis& Melanie – Cappuccino Cookies provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Janis& Melanie – Cappuccino Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Janis& Melanie – Cappuccino Cookies is one of the possibilities. 18g is provided by Janis& Melanie – Cappuccino Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Janis& Melanie – Cappuccino Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Janis& Melanie – Cappuccino Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Janis& Melanie – Cappuccino Cookies leaves 65g sugar for daily intake threshold of sugar. Janis& Melanie – Cappuccino Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Janis& Melanie – Cappuccino Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Janis& Melanie – Cappuccino Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Janis& Melanie – Cappuccino Cookies.
There are similar foods to the Janis& Melanie – Cappuccino Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cappuccino Cookies, Cookies, Raspberry Cookies, Cappuccino Cookies, and Lemon Cookies.
The nutrients table of the Janis& Melanie – Cappuccino Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Janis& Melanie – Cappuccino Cookies |
Nutrient values for Janis& Melanie – Cappuccino Cookies |
|---|---|
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Serving size |
4 cookies (28g) |
|
Calories |
120 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |