Great Value – High Fiber Instant Oatmeal Cinnamon Swirl is a Great Value type of food with 1 Packet (45g) serving size that provides 160 calories. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has the vitamins A, and C within it. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 20 % vitamin A and 0 % vitamin C. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 210 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 10 g dietary fiber, and 7 g sugar. 1 serving of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl provides 160g of 2,000 cal by leaving 1,840 cal.
Great Value – High Fiber Instant Oatmeal Cinnamon Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl provides 2g fat for total of 67g. After 1 serving of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl, 65g is needed for heart health. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – High Fiber Instant Oatmeal Cinnamon Swirl is one of the possibilities. 34g is provided by Great Value – High Fiber Instant Oatmeal Cinnamon Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl leaves 216g carbohydrates for low-carb dieting. 1 serving of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl provides 7g sugar for daily 75g sugar intake. 1 serving of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl leaves 68g sugar for daily intake threshold of sugar. Great Value – High Fiber Instant Oatmeal Cinnamon Swirl provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – High Fiber Instant Oatmeal Cinnamon Swirl.
There are similar foods to the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Instant Oatmeal Cinnamon Swirl, High Fiber Cinnamon Swirl Instant Oatmeal, High Fiber Cinamon Swirl, High Fiber Cinnamon Swirl Instant Oatmeal, and Instant Oatmeal-High Fiber Cinnamon Swirl.
The nutrients table of the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – High Fiber Instant Oatmeal Cinnamon Swirl |
Nutrient values for Great Value – High Fiber Instant Oatmeal Cinnamon Swirl |
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Serving size |
1 Packet (45g) |
|
Calories |
160 |
|
Carbs percentage |
80% |
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Fat percentage |
11% |
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Protein percentage |
9% |
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Carbs |
34 g |
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Dietary fiber |
10 g |
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Sugar |
7 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
210 mg |
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Potassium |
115 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl?
The similar foods to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl involve alike nutritional values from the same Great Value type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl are listed below.
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Great Value – Rice Crisps Yogurt Berry is a similar nourishment to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl because both of the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl and Great Value – Rice Crisps Yogurt Berry are from Great Value. The Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has more calories than Great Value – Rice Crisps Yogurt Berry because Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 160 calories, and it is 30 more calories than Great Value – Rice Crisps Yogurt Berry. The Great Value – Rice Crisps Yogurt Berry has less iron than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl, and less calcium than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. The Great Value – Rice Crisps Yogurt Berry has less protein than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. To learn more about Great Value – Rice Crisps Yogurt Berry, read related food calories, and a nutrition guide.
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Great Value – Mushrooms is a similar nourishment to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl because both of the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl and Great Value – Mushrooms are from Great Value. The Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has more calories than Great Value – Mushrooms because Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 160 calories, and it is 140 more calories than Great Value – Mushrooms. The Great Value – Mushrooms has less iron than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl, and less calcium than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. The Great Value – Mushrooms has less protein than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. To learn more about Great Value – Mushrooms, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is a similar nourishment to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl because both of the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl and Great Value – Strawberry Breakfast Bar are from Great Value. The Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has more calories than Great Value – Strawberry Breakfast Bar because Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 160 calories, and it is 20 more calories than Great Value – Strawberry Breakfast Bar. The Great Value – Strawberry Breakfast Bar has less iron than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl, and more calcium than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. The Great Value – Strawberry Breakfast Bar has less protein than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Baked Bbq Chips is a similar nourishment to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl because both of the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl and Great Value – Baked Bbq Chips are from Great Value. The Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has more calories than Great Value – Baked Bbq Chips because Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 160 calories, and it is 50 more calories than Great Value – Baked Bbq Chips. The Great Value – Baked Bbq Chips has less iron than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl, and less calcium than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. The Great Value – Baked Bbq Chips has less protein than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. To learn more about Great Value – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is a similar nourishment to Great Value – High Fiber Instant Oatmeal Cinnamon Swirl because both of the Great Value – High Fiber Instant Oatmeal Cinnamon Swirl and Great Value – Peanut Chewy Granola Bar are from Great Value. The Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has less calories than Great Value – Peanut Chewy Granola Bar because Great Value – High Fiber Instant Oatmeal Cinnamon Swirl has 160 calories, and it is 20 less calories than Great Value – Peanut Chewy Granola Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl, and less calcium than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. The Great Value – Peanut Chewy Granola Bar has more protein than Great Value – High Fiber Instant Oatmeal Cinnamon Swirl. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.