M.Y. San – Butter Cookies is a M.Y. San type of food with 4 Cookies serving size that provides 170 calories. M.Y. San – Butter Cookies has 47% carbohydrate, and 48% fat, 5% protein in 100 gram of M.Y. San – Butter Cookies. M.Y. San – Butter Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 9 g fat. M.Y. San – Butter Cookies has the vitamins A, and C within it. M.Y. San – Butter Cookies has 2 % vitamin A and 0 % vitamin C. M.Y. San – Butter Cookies has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M.Y. San – Butter Cookies has 0 g dietary fiber, and 8 g sugar. 1 serving of M.Y. San – Butter Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. M.Y. San – Butter Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
M.Y. San – Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.Y. San – Butter Cookies provides 9g fat for total of 67g. After 1 serving of M.Y. San – Butter Cookies, 58g is needed for heart health. M.Y. San – Butter Cookies provides 45g for 2,300g by leaving 2,255g for daily sodium intake. M.Y. San – Butter Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M.Y. San – Butter Cookies is one of the possibilities. 20g is provided by M.Y. San – Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.Y. San – Butter Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of M.Y. San – Butter Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of M.Y. San – Butter Cookies leaves 67g sugar for daily intake threshold of sugar. M.Y. San – Butter Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M.Y. San – Butter Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.Y. San – Butter Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of M.Y. San – Butter Cookies.
There are similar foods to the M.Y. San – Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butter Cookies, M.Y San Butter cookies, Butter Cookies, butter cookies, and Slyflakes.
The nutrients table of the M.Y. San – Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M.Y. San – Butter Cookies |
Nutrient values for M.Y. San – Butter Cookies |
|---|---|
|
Serving size |
4 Cookies |
|
Calories |
170 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to M.Y. San – Butter Cookies?
The similar foods to M.Y. San – Butter Cookies involve alike nutritional values from the same M.Y. San type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M.Y. San – Butter Cookies are listed below.
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M.Y. San – Chocolate Grahams is a similar nourishment to M.Y. San – Butter Cookies because both of the M.Y. San – Butter Cookies and M.Y. San – Chocolate Grahams are from M.Y. San. The M.Y. San – Butter Cookies has more calories than M.Y. San – Chocolate Grahams because M.Y. San – Butter Cookies has 170 calories, and it is 40 more calories than M.Y. San – Chocolate Grahams. The M.Y. San – Chocolate Grahams has similar iron to M.Y. San – Butter Cookies, and similar calcium to M.Y. San – Butter Cookies. The M.Y. San – Chocolate Grahams has similar protein to M.Y. San – Butter Cookies. To learn more about M.Y. San – Chocolate Grahams, read related food calories, and a nutrition guide.