Pruim – Pruim is a Pruim type of food with 1 stuks serving size that provides 24 calories. Pruim – Pruim has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pruim – Pruim. Pruim – Pruim nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Pruim – Pruim has the vitamins A, and C within it. Pruim – Pruim has 0 % vitamin A and 0 % vitamin C. Pruim – Pruim has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pruim – Pruim has 0 g dietary fiber, and 0 g sugar. 1 serving of Pruim – Pruim provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pruim – Pruim provides 24g of 2,000 cal by leaving 1,976 cal.
Pruim – Pruim and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pruim – Pruim provides –g fat for total of 67g. After 1 serving of Pruim – Pruim, 67g is needed for heart health. Pruim – Pruim provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pruim – Pruim causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pruim – Pruim is one of the possibilities. 6g is provided by Pruim – Pruim for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pruim – Pruim leaves 244g carbohydrates for low-carb dieting. 1 serving of Pruim – Pruim provides –g sugar for daily 75g sugar intake. 1 serving of Pruim – Pruim leaves 75g sugar for daily intake threshold of sugar. Pruim – Pruim provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pruim – Pruim 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pruim – Pruim. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Pruim – Pruim.
There are similar foods to the Pruim – Pruim in terms of nutrition, daily intake amount, and calorie amount. These are Pruim, Pruim, gedroogd, Pruim Yoghurt, and pruim.
The nutrients table of the Pruim – Pruim with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pruim – Pruim |
Nutrient values for Pruim – Pruim |
|---|---|
|
Serving size |
1 stuks |
|
Calories |
24 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |