Waitrose – White Pitta is a Waitrose type of food with 1 pitta serving size that provides 150 calories. Waitrose – White Pitta has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Waitrose – White Pitta. Waitrose – White Pitta nutrient values are 29 g carbohydrate, 6 g protein, and 0 g fat. Waitrose – White Pitta has the vitamins A, and C within it. Waitrose – White Pitta has 0 % vitamin A and 0 % vitamin C. Waitrose – White Pitta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – White Pitta has 2 g dietary fiber, and 1 g sugar. 1 serving of Waitrose – White Pitta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Waitrose – White Pitta provides 150g of 2,000 cal by leaving 1,850 cal.
Waitrose – White Pitta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – White Pitta provides –g fat for total of 67g. After 1 serving of Waitrose – White Pitta, 67g is needed for heart health. Waitrose – White Pitta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – White Pitta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waitrose – White Pitta is one of the possibilities. 29g is provided by Waitrose – White Pitta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – White Pitta leaves 221g carbohydrates for low-carb dieting. 1 serving of Waitrose – White Pitta provides 1g sugar for daily 75g sugar intake. 1 serving of Waitrose – White Pitta leaves 74g sugar for daily intake threshold of sugar. Waitrose – White Pitta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Waitrose – White Pitta 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – White Pitta. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Waitrose – White Pitta.
There are similar foods to the Waitrose – White Pitta in terms of nutrition, daily intake amount, and calorie amount. These are White Pitta Bread, Essential White Pitta, Picnic White Pitta, White Pitta Bread (Large), and Picnic White Pitta.
The nutrients table of the Waitrose – White Pitta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Waitrose – White Pitta |
Nutrient values for Waitrose – White Pitta |
|---|---|
|
Serving size |
1 pitta |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Waitrose – White Pitta?
The alternative foods for Waitrose – White Pitta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Waitrose – White Pitta are listed below.
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M&S – White Pitta is an alternative to Waitrose – White Pitta because it has 150 calories, similar to Waitrose – White Pitta. The M&S – White Pitta has similar iron to Waitrose – White Pitta, and similar calcium to Waitrose – White Pitta. The M&S – White Pitta has less protein than Waitrose – White Pitta. To learn more about M&S – White Pitta, read related food calories, and a nutrition guide.