The Lara bar – Fruit and Nut Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lara bar – Fruit and Nut Bar is a Lara bar type of food with 1 bar serving size that provides 200 calories. Lara bar – Fruit and Nut Bar has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Lara bar – Fruit and Nut Bar. Lara bar – Fruit and Nut Bar nutrient values are 30 g carbohydrate, 5 g protein, and 8 g fat. Lara bar – Fruit and Nut Bar has the vitamins A, and C within it. Lara bar – Fruit and Nut Bar has 0 % vitamin A and 0 % vitamin C. Lara bar – Fruit and Nut Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara bar – Fruit and Nut Bar has 4 g dietary fiber, and 23 g sugar. 1 serving of Lara bar – Fruit and Nut Bar provides 0 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Lara bar – Fruit and Nut Bar provides 200g of 2,000 cal by leaving 1,800 cal.

 

Lara bar – Fruit and Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara bar – Fruit and Nut Bar provides 8g fat for total of 67g. After 1 serving of Lara bar – Fruit and Nut Bar, 59g is needed for heart health. Lara bar – Fruit and Nut Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lara bar – Fruit and Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lara bar – Fruit and Nut Bar is one of the possibilities. 30g is provided by Lara bar – Fruit and Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara bar – Fruit and Nut Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Lara bar – Fruit and Nut Bar provides 23g sugar for daily 75g sugar intake. 1 serving of Lara bar – Fruit and Nut Bar leaves 52g sugar for daily intake threshold of sugar. Lara bar – Fruit and Nut Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Lara bar – Fruit and Nut Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara bar – Fruit and Nut Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lara bar – Fruit and Nut Bar.

 

There are similar foods to the Lara bar – Fruit and Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut Bar, Alt – Fruit and Nut Bar, Capuccino-fruit and Nut Bar, Fruit & Nut bar, and Fruit and Nut Energy Bar.

 

The nutrients table of the Lara bar – Fruit and Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lara bar – Fruit and Nut Bar	Nutrient values for Lara bar – Fruit and Nut Bar
Serving size	1 bar
Calories	200
Carbs percentage	57%
Fat percentage	34%
Protein percentage	9%
Carbs	30 g
Dietary fiber	4 g
Sugar	23 g
Fat	8 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	0 %

What are the alternative foods for Lara bar – Fruit and Nut Bar?

The alternative foods for Lara bar – Fruit and Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara bar – Fruit and Nut Bar are listed below.

1. Nutrilite – Meal Bar is an alternative to Lara bar – Fruit and Nut Bar because it has 200 calories, similar to Lara bar – Fruit and Nut Bar. The Nutrilite – Meal Bar has more iron than Lara bar – Fruit and Nut Bar, and more calcium than Lara bar – Fruit and Nut Bar. The Nutrilite – Meal Bar has more protein than Lara bar – Fruit and Nut Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.

2. Zone – Strawberry Bar is an alternative to Lara bar – Fruit and Nut Bar because it has 200 calories, similar to Lara bar – Fruit and Nut Bar. The Zone – Strawberry Bar has similar iron to Lara bar – Fruit and Nut Bar, and less calcium than Lara bar – Fruit and Nut Bar. The Zone – Strawberry Bar has more protein than Lara bar – Fruit and Nut Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.

3. Clif Mojo – Dipped S’mores Bar is an alternative to Lara bar – Fruit and Nut Bar because it has 200 calories, similar to Lara bar – Fruit and Nut Bar. The Clif Mojo – Dipped S’mores Bar has more iron than Lara bar – Fruit and Nut Bar, and more calcium than Lara bar – Fruit and Nut Bar. The Clif Mojo – Dipped S’mores Bar has more protein than Lara bar – Fruit and Nut Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.

4. Attain – Sweet and Salty Bar is an alternative to Lara bar – Fruit and Nut Bar because it has 200 calories, similar to Lara bar – Fruit and Nut Bar. The Attain – Sweet and Salty Bar has more iron than Lara bar – Fruit and Nut Bar, and less calcium than Lara bar – Fruit and Nut Bar. The Attain – Sweet and Salty Bar has more protein than Lara bar – Fruit and Nut Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.

5. zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Lara bar – Fruit and Nut Bar because it has 200 calories, similar to Lara bar – Fruit and Nut Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Lara bar – Fruit and Nut Bar, and more calcium than Lara bar – Fruit and Nut Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more protein than Lara bar – Fruit and Nut Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.