Aladdin Food – Stuffed Sole with Creole Sauce is a Aladdin Food type of food with 1 Fillet serving size that provides 351 calories. Aladdin Food – Stuffed Sole with Creole Sauce has 19% carbohydrate, and 38% fat, 42% protein in 100 gram of Aladdin Food – Stuffed Sole with Creole Sauce. Aladdin Food – Stuffed Sole with Creole Sauce nutrient values are 16 g carbohydrate, 35 g protein, and 14 g fat. Aladdin Food – Stuffed Sole with Creole Sauce has the vitamins A, and C within it. Aladdin Food – Stuffed Sole with Creole Sauce has 17 % vitamin A and 13 % vitamin C. Aladdin Food – Stuffed Sole with Creole Sauce has 891 mg sodium, 715 mg potassium, 126 mg cholesterol, and — g trans fat. Aladdin Food – Stuffed Sole with Creole Sauce has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Stuffed Sole with Creole Sauce provides 12 % iron, 4 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Stuffed Sole with Creole Sauce provides 351g of 2,000 cal by leaving 1,649 cal.
Aladdin Food – Stuffed Sole with Creole Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Stuffed Sole with Creole Sauce provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Stuffed Sole with Creole Sauce, 53g is needed for heart health. Aladdin Food – Stuffed Sole with Creole Sauce provides 891g for 2,300g by leaving 1,409g for daily sodium intake. Aladdin Food – Stuffed Sole with Creole Sauce causes 126g for the threshold of 300g by leaving 174g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Stuffed Sole with Creole Sauce is one of the possibilities. 16g is provided by Aladdin Food – Stuffed Sole with Creole Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Stuffed Sole with Creole Sauce leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Stuffed Sole with Creole Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Stuffed Sole with Creole Sauce leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Stuffed Sole with Creole Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Stuffed Sole with Creole Sauce 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Stuffed Sole with Creole Sauce. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Stuffed Sole with Creole Sauce.
There are similar foods to the Aladdin Food – Stuffed Sole with Creole Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Flounder with Creole Sauce, Stuffed Cod with Creole Sauce, Stuffed Pollock with Creole Sauce, Creole Sauce, and Stuffed Haddock Fillet with Creole Sauce.
The nutrients table of the Aladdin Food – Stuffed Sole with Creole Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Stuffed Sole with Creole Sauce |
Nutrient values for Aladdin Food – Stuffed Sole with Creole Sauce |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
351 |
|
Carbs percentage |
19% |
|
Fat percentage |
38% |
|
Protein percentage |
42% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
891 mg |
|
Potassium |
715 mg |
|
Cholesterol |
126 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
13 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Stuffed Sole with Creole Sauce?
The alternative foods for Aladdin Food – Stuffed Sole with Creole Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Stuffed Sole with Creole Sauce are listed below.
-
Aladdin Food – Stuffed Flounder with Creole Sauce is an alternative to Aladdin Food – Stuffed Sole with Creole Sauce because it has 351 calories, similar to Aladdin Food – Stuffed Sole with Creole Sauce. The Aladdin Food – Stuffed Flounder with Creole Sauce has similar iron to Aladdin Food – Stuffed Sole with Creole Sauce, and similar calcium to Aladdin Food – Stuffed Sole with Creole Sauce. The Aladdin Food – Stuffed Flounder with Creole Sauce has similar protein to Aladdin Food – Stuffed Sole with Creole Sauce. To learn more about Aladdin Food – Stuffed Flounder with Creole Sauce, read related food calories, and a nutrition guide.