Spartan apple – Apple is a Spartan apple type of food with 1 apple serving size that provides 50 calories. Spartan apple – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Spartan apple – Apple. Spartan apple – Apple nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Spartan apple – Apple has the vitamins A, and C within it. Spartan apple – Apple has 0 % vitamin A and 0 % vitamin C. Spartan apple – Apple has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spartan apple – Apple has 2 g dietary fiber, and 11 g sugar. 1 serving of Spartan apple – Apple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spartan apple – Apple provides 50g of 2,000 cal by leaving 1,950 cal.
Spartan apple – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spartan apple – Apple provides –g fat for total of 67g. After 1 serving of Spartan apple – Apple, 67g is needed for heart health. Spartan apple – Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Spartan apple – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spartan apple – Apple is one of the possibilities. 13g is provided by Spartan apple – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spartan apple – Apple leaves 237g carbohydrates for low-carb dieting. 1 serving of Spartan apple – Apple provides 11g sugar for daily 75g sugar intake. 1 serving of Spartan apple – Apple leaves 64g sugar for daily intake threshold of sugar. Spartan apple – Apple provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Spartan apple – Apple 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spartan apple – Apple. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Spartan apple – Apple.
There are similar foods to the Spartan apple – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple Rolls, Apple, Apple Juice, Spartan Apple, and Apple, Medium.
The nutrients table of the Spartan apple – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spartan apple – Apple |
Nutrient values for Spartan apple – Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |