Dannon – Greek Vanilla is a Dannon type of food with 5.5 oz serving size that provides 80 calories. Dannon – Greek Vanilla has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Dannon – Greek Vanilla. Dannon – Greek Vanilla nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Dannon – Greek Vanilla has the vitamins A, and C within it. Dannon – Greek Vanilla has 0 % vitamin A and 0 % vitamin C. Dannon – Greek Vanilla has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon – Greek Vanilla has 0 g dietary fiber, and 0 g sugar. 1 serving of Dannon – Greek Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon – Greek Vanilla provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon – Greek Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Greek Vanilla provides –g fat for total of 67g. After 1 serving of Dannon – Greek Vanilla, 67g is needed for heart health. Dannon – Greek Vanilla provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Dannon – Greek Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Greek Vanilla is one of the possibilities. 9g is provided by Dannon – Greek Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Greek Vanilla leaves 241g carbohydrates for low-carb dieting. 1 serving of Dannon – Greek Vanilla provides –g sugar for daily 75g sugar intake. 1 serving of Dannon – Greek Vanilla leaves 75g sugar for daily intake threshold of sugar. Dannon – Greek Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Greek Vanilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Greek Vanilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Greek Vanilla.
There are similar foods to the Dannon – Greek Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla, Greek Yogert Vanilla, Activia Greek Vanilla, Greek Yogurt, Vanilla, and Vanilla Yougart.
The nutrients table of the Dannon – Greek Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon – Greek Vanilla |
Nutrient values for Dannon – Greek Vanilla |
|---|---|
|
Serving size |
5.5 oz |
|
Calories |
80 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Greek Vanilla?
The alternative foods for Dannon – Greek Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Greek Vanilla are listed below.
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Snack Fresh – Pineapple & Grapes is an alternative to Dannon – Greek Vanilla because it has 80 calories, similar to Dannon – Greek Vanilla. The Snack Fresh – Pineapple & Grapes has more iron than Dannon – Greek Vanilla, and less calcium than Dannon – Greek Vanilla. The Snack Fresh – Pineapple & Grapes has less protein than Dannon – Greek Vanilla. To learn more about Snack Fresh – Pineapple & Grapes, read related food calories, and a nutrition guide.