Tesco – Whole Wheat Pasta is a Tesco type of food with 75 g serving size that provides 255 calories. Tesco – Whole Wheat Pasta has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Tesco – Whole Wheat Pasta. Tesco – Whole Wheat Pasta nutrient values are 46 g carbohydrate, 9 g protein, and 1 g fat. Tesco – Whole Wheat Pasta has the vitamins A, and C within it. Tesco – Whole Wheat Pasta has 0 % vitamin A and 0 % vitamin C. Tesco – Whole Wheat Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Whole Wheat Pasta has 5 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Whole Wheat Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Whole Wheat Pasta provides 255g of 2,000 cal by leaving 1,745 cal.
Tesco – Whole Wheat Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Whole Wheat Pasta provides 1g fat for total of 67g. After 1 serving of Tesco – Whole Wheat Pasta, 66g is needed for heart health. Tesco – Whole Wheat Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Whole Wheat Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Whole Wheat Pasta is one of the possibilities. 46g is provided by Tesco – Whole Wheat Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Whole Wheat Pasta leaves 204g carbohydrates for low-carb dieting. 1 serving of Tesco – Whole Wheat Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Whole Wheat Pasta leaves 75g sugar for daily intake threshold of sugar. Tesco – Whole Wheat Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tesco – Whole Wheat Pasta 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Whole Wheat Pasta. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Whole Wheat Pasta.
There are similar foods to the Tesco – Whole Wheat Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pasta, Whole Wheat Pasta, Whole Wheat Penne Pasta., Whole Wheat Penne Pasta, and Whole Wheat Fusilli Pasta.
The nutrients table of the Tesco – Whole Wheat Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Whole Wheat Pasta |
Nutrient values for Tesco – Whole Wheat Pasta |
|---|---|
|
Serving size |
75 g |
|
Calories |
255 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Whole Wheat Pasta?
The alternative foods for Tesco – Whole Wheat Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Whole Wheat Pasta are listed below.
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Cook Italian – Whole Wheat Fusilli is an alternative to Tesco – Whole Wheat Pasta because it has 255 calories, similar to Tesco – Whole Wheat Pasta. The Cook Italian – Whole Wheat Fusilli has similar iron to Tesco – Whole Wheat Pasta, and similar calcium to Tesco – Whole Wheat Pasta. The Cook Italian – Whole Wheat Fusilli has similar protein to Tesco – Whole Wheat Pasta. To learn more about Cook Italian – Whole Wheat Fusilli, read related food calories, and a nutrition guide.