Cook Italian – Whole Wheat Fusilli is a Cook Italian type of food with 75 g serving size that provides 255 calories. Cook Italian – Whole Wheat Fusilli has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Cook Italian – Whole Wheat Fusilli. Cook Italian – Whole Wheat Fusilli nutrient values are 46 g carbohydrate, 9 g protein, and 1 g fat. Cook Italian – Whole Wheat Fusilli has the vitamins A, and C within it. Cook Italian – Whole Wheat Fusilli has 0 % vitamin A and 0 % vitamin C. Cook Italian – Whole Wheat Fusilli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cook Italian – Whole Wheat Fusilli has 5 g dietary fiber, and 1 g sugar. 1 serving of Cook Italian – Whole Wheat Fusilli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cook Italian – Whole Wheat Fusilli provides 255g of 2,000 cal by leaving 1,745 cal.
Cook Italian – Whole Wheat Fusilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cook Italian – Whole Wheat Fusilli provides 1g fat for total of 67g. After 1 serving of Cook Italian – Whole Wheat Fusilli, 66g is needed for heart health. Cook Italian – Whole Wheat Fusilli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cook Italian – Whole Wheat Fusilli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cook Italian – Whole Wheat Fusilli is one of the possibilities. 46g is provided by Cook Italian – Whole Wheat Fusilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cook Italian – Whole Wheat Fusilli leaves 204g carbohydrates for low-carb dieting. 1 serving of Cook Italian – Whole Wheat Fusilli provides 1g sugar for daily 75g sugar intake. 1 serving of Cook Italian – Whole Wheat Fusilli leaves 74g sugar for daily intake threshold of sugar. Cook Italian – Whole Wheat Fusilli provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cook Italian – Whole Wheat Fusilli 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cook Italian – Whole Wheat Fusilli. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cook Italian – Whole Wheat Fusilli.
There are similar foods to the Cook Italian – Whole Wheat Fusilli in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Fusilli, Fusilli, Wholewheat Fusilli, wholeweat fusilli, and Wholewheat Fusilli.
The nutrients table of the Cook Italian – Whole Wheat Fusilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cook Italian – Whole Wheat Fusilli |
Nutrient values for Cook Italian – Whole Wheat Fusilli |
|---|---|
|
Serving size |
75 g |
|
Calories |
255 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cook Italian – Whole Wheat Fusilli?
The alternative foods for Cook Italian – Whole Wheat Fusilli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cook Italian – Whole Wheat Fusilli are listed below.
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Tesco – Whole Wheat Pasta is an alternative to Cook Italian – Whole Wheat Fusilli because it has 255 calories, similar to Cook Italian – Whole Wheat Fusilli. The Tesco – Whole Wheat Pasta has similar iron to Cook Italian – Whole Wheat Fusilli, and similar calcium to Cook Italian – Whole Wheat Fusilli. The Tesco – Whole Wheat Pasta has similar protein to Cook Italian – Whole Wheat Fusilli. To learn more about Tesco – Whole Wheat Pasta, read related food calories, and a nutrition guide.