Nordic – Galeta Iz Ovsa S Temnym Shokoladom is a Nordic type of food with 30 g serving size that provides 140 calories. Nordic – Galeta Iz Ovsa S Temnym Shokoladom has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Nordic – Galeta Iz Ovsa S Temnym Shokoladom. Nordic – Galeta Iz Ovsa S Temnym Shokoladom nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Nordic – Galeta Iz Ovsa S Temnym Shokoladom has the vitamins A, and C within it. Nordic – Galeta Iz Ovsa S Temnym Shokoladom has 0 % vitamin A and 0 % vitamin C. Nordic – Galeta Iz Ovsa S Temnym Shokoladom has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nordic – Galeta Iz Ovsa S Temnym Shokoladom has 2 g dietary fiber, and 6 g sugar. 1 serving of Nordic – Galeta Iz Ovsa S Temnym Shokoladom provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nordic – Galeta Iz Ovsa S Temnym Shokoladom provides 140g of 2,000 cal by leaving 1,860 cal.
Nordic – Galeta Iz Ovsa S Temnym Shokoladom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nordic – Galeta Iz Ovsa S Temnym Shokoladom provides 5g fat for total of 67g. After 1 serving of Nordic – Galeta Iz Ovsa S Temnym Shokoladom, 62g is needed for heart health. Nordic – Galeta Iz Ovsa S Temnym Shokoladom provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nordic – Galeta Iz Ovsa S Temnym Shokoladom causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nordic – Galeta Iz Ovsa S Temnym Shokoladom is one of the possibilities. 18g is provided by Nordic – Galeta Iz Ovsa S Temnym Shokoladom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nordic – Galeta Iz Ovsa S Temnym Shokoladom leaves 232g carbohydrates for low-carb dieting. 1 serving of Nordic – Galeta Iz Ovsa S Temnym Shokoladom provides 6g sugar for daily 75g sugar intake. 1 serving of Nordic – Galeta Iz Ovsa S Temnym Shokoladom leaves 69g sugar for daily intake threshold of sugar. Nordic – Galeta Iz Ovsa S Temnym Shokoladom provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nordic – Galeta Iz Ovsa S Temnym Shokoladom 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nordic – Galeta Iz Ovsa S Temnym Shokoladom. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nordic – Galeta Iz Ovsa S Temnym Shokoladom.
There are similar foods to the Nordic – Galeta Iz Ovsa S Temnym Shokoladom in terms of nutrition, daily intake amount, and calorie amount. These are Галета из овса с темным шоколадом, Галета Из Овса С Брусникой, галета из овса с фруктами, Галета из овса с медом, and Галета из овса с фруктпми.
The nutrients table of the Nordic – Galeta Iz Ovsa S Temnym Shokoladom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nordic – Galeta Iz Ovsa S Temnym Shokoladom |
Nutrient values for Nordic – Galeta Iz Ovsa S Temnym Shokoladom |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Nordic – Galeta Iz Ovsa S Temnym Shokoladom?
The alternative foods for Nordic – Galeta Iz Ovsa S Temnym Shokoladom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nordic – Galeta Iz Ovsa S Temnym Shokoladom are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Nordic – Galeta Iz Ovsa S Temnym Shokoladom because it has 140 calories, similar to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Wheat Thins – Crackers – Ranch has more iron than Nordic – Galeta Iz Ovsa S Temnym Shokoladom, and more calcium than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Wheat Thins – Crackers – Ranch has similar protein to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Nordic – Galeta Iz Ovsa S Temnym Shokoladom because it has 140 calories, similar to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Mary’s Organic Crackers – Original Crackers has more iron than Nordic – Galeta Iz Ovsa S Temnym Shokoladom, and more calcium than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Mary’s Organic Crackers – Original Crackers has more protein than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Nordic – Galeta Iz Ovsa S Temnym Shokoladom because it has 140 calories, similar to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Fresh and Easy – Crispy Chocolate Chip Cookies has more iron than Nordic – Galeta Iz Ovsa S Temnym Shokoladom, and similar calcium to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar protein to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Nordic – Galeta Iz Ovsa S Temnym Shokoladom because it has 140 calories, similar to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Crunch master – Crackers 15 has more iron than Nordic – Galeta Iz Ovsa S Temnym Shokoladom, and more calcium than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Crunch master – Crackers 15 has more protein than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Nordic – Galeta Iz Ovsa S Temnym Shokoladom because it has 140 calories, similar to Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Nordic – Galeta Iz Ovsa S Temnym Shokoladom, and more calcium than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Nordic – Galeta Iz Ovsa S Temnym Shokoladom. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.