Panera – Pesto Sacchetini is a Panera type of food with 7.25 oz serving size that provides 460 calories. Panera – Pesto Sacchetini has 37% carbohydrate, and 51% fat, 12% protein in 100 gram of Panera – Pesto Sacchetini. Panera – Pesto Sacchetini nutrient values are 43 g carbohydrate, 14 g protein, and 26 g fat. Panera – Pesto Sacchetini has the vitamins A, and C within it. Panera – Pesto Sacchetini has 10 % vitamin A and 2 % vitamin C. Panera – Pesto Sacchetini has 780 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera – Pesto Sacchetini has 5 g dietary fiber, and 0 g sugar. 1 serving of Panera – Pesto Sacchetini provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Pesto Sacchetini provides 460g of 2,000 cal by leaving 1,540 cal.
Panera – Pesto Sacchetini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Pesto Sacchetini provides 26g fat for total of 67g. After 1 serving of Panera – Pesto Sacchetini, 41g is needed for heart health. Panera – Pesto Sacchetini provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera – Pesto Sacchetini causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Pesto Sacchetini is one of the possibilities. 43g is provided by Panera – Pesto Sacchetini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Pesto Sacchetini leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera – Pesto Sacchetini provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Pesto Sacchetini leaves 75g sugar for daily intake threshold of sugar. Panera – Pesto Sacchetini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera – Pesto Sacchetini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Pesto Sacchetini. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Pesto Sacchetini.
There are similar foods to the Panera – Pesto Sacchetini in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Sacchetini, Small, Pesto Sacchetini- Large 14.5oz, Pesto Sacchetini Large- With Chicken, Soup, and Pesto.
The nutrients table of the Panera – Pesto Sacchetini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Pesto Sacchetini |
Nutrient values for Panera – Pesto Sacchetini |
|---|---|
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Serving size |
7.25 oz |
|
Calories |
460 |
|
Carbs percentage |
37% |
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Fat percentage |
51% |
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Protein percentage |
12% |
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Carbs |
43 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
26 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Pesto Sacchetini?
The alternative foods for Panera – Pesto Sacchetini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Pesto Sacchetini are listed below.
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Panera Pasta Pesto – Pesto is an alternative to Panera – Pesto Sacchetini because it has 460 calories, similar to Panera – Pesto Sacchetini. The Panera Pasta Pesto – Pesto has less iron than Panera – Pesto Sacchetini, and less calcium than Panera – Pesto Sacchetini. The Panera Pasta Pesto – Pesto has similar protein to Panera – Pesto Sacchetini. To learn more about Panera Pasta Pesto – Pesto, read related food calories, and a nutrition guide.
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Panera Bread – Pesto Sacchettini ~ Small is an alternative to Panera – Pesto Sacchetini because it has 460 calories, similar to Panera – Pesto Sacchetini. The Panera Bread – Pesto Sacchettini ~ Small has similar iron to Panera – Pesto Sacchetini, and similar calcium to Panera – Pesto Sacchetini. The Panera Bread – Pesto Sacchettini ~ Small has similar protein to Panera – Pesto Sacchetini. To learn more about Panera Bread – Pesto Sacchettini ~ Small, read related food calories, and a nutrition guide.