Panera Pasta Pesto – Pesto is a Panera Pasta Pesto type of food with 7.25 oz serving size that provides 460 calories. Panera Pasta Pesto – Pesto has 37% carbohydrate, and 51% fat, 12% protein in 100 gram of Panera Pasta Pesto – Pesto. Panera Pasta Pesto – Pesto nutrient values are 43 g carbohydrate, 14 g protein, and 26 g fat. Panera Pasta Pesto – Pesto has the vitamins A, and C within it. Panera Pasta Pesto – Pesto has 0 % vitamin A and 0 % vitamin C. Panera Pasta Pesto – Pesto has 780 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera Pasta Pesto – Pesto has 5 g dietary fiber, and 0 g sugar. 1 serving of Panera Pasta Pesto – Pesto provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Pasta Pesto – Pesto provides 460g of 2,000 cal by leaving 1,540 cal.
Panera Pasta Pesto – Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Pasta Pesto – Pesto provides 26g fat for total of 67g. After 1 serving of Panera Pasta Pesto – Pesto, 41g is needed for heart health. Panera Pasta Pesto – Pesto provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera Pasta Pesto – Pesto causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera Pasta Pesto – Pesto is one of the possibilities. 43g is provided by Panera Pasta Pesto – Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Pasta Pesto – Pesto leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera Pasta Pesto – Pesto provides –g sugar for daily 75g sugar intake. 1 serving of Panera Pasta Pesto – Pesto leaves 75g sugar for daily intake threshold of sugar. Panera Pasta Pesto – Pesto provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera Pasta Pesto – Pesto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Pasta Pesto – Pesto. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera Pasta Pesto – Pesto.
There are similar foods to the Panera Pasta Pesto – Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Pasta, Pesto Pasta, Pesto Sacchetini, Pesto pasta, and Small Pesto Sacchettini Pasta.
The nutrients table of the Panera Pasta Pesto – Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Pasta Pesto – Pesto |
Nutrient values for Panera Pasta Pesto – Pesto |
|---|---|
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Serving size |
7.25 oz |
|
Calories |
460 |
|
Carbs percentage |
37% |
|
Fat percentage |
51% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera Pasta Pesto – Pesto?
The alternative foods for Panera Pasta Pesto – Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Pasta Pesto – Pesto are listed below.
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Panera – Pesto Sacchetini is an alternative to Panera Pasta Pesto – Pesto because it has 460 calories, similar to Panera Pasta Pesto – Pesto. The Panera – Pesto Sacchetini has more iron than Panera Pasta Pesto – Pesto, and more calcium than Panera Pasta Pesto – Pesto. The Panera – Pesto Sacchetini has similar protein to Panera Pasta Pesto – Pesto. To learn more about Panera – Pesto Sacchetini, read related food calories, and a nutrition guide.
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Panera Bread – Pesto Sacchettini ~ Small is an alternative to Panera Pasta Pesto – Pesto because it has 460 calories, similar to Panera Pasta Pesto – Pesto. The Panera Bread – Pesto Sacchettini ~ Small has more iron than Panera Pasta Pesto – Pesto, and more calcium than Panera Pasta Pesto – Pesto. The Panera Bread – Pesto Sacchettini ~ Small has similar protein to Panera Pasta Pesto – Pesto. To learn more about Panera Bread – Pesto Sacchettini ~ Small, read related food calories, and a nutrition guide.