Panera Bread – Pesto Sacchettini ~ Small is a Panera Bread type of food with 7.25 oz serving size that provides 460 calories. Panera Bread – Pesto Sacchettini ~ Small has 37% carbohydrate, and 51% fat, 12% protein in 100 gram of Panera Bread – Pesto Sacchettini ~ Small. Panera Bread – Pesto Sacchettini ~ Small nutrient values are 43 g carbohydrate, 14 g protein, and 26 g fat. Panera Bread – Pesto Sacchettini ~ Small has the vitamins A, and C within it. Panera Bread – Pesto Sacchettini ~ Small has 10 % vitamin A and 2 % vitamin C. Panera Bread – Pesto Sacchettini ~ Small has 780 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera Bread – Pesto Sacchettini ~ Small has 5 g dietary fiber, and 0 g sugar. 1 serving of Panera Bread – Pesto Sacchettini ~ Small provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Pesto Sacchettini ~ Small provides 460g of 2,000 cal by leaving 1,540 cal.
Panera Bread – Pesto Sacchettini ~ Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Pesto Sacchettini ~ Small provides 26g fat for total of 67g. After 1 serving of Panera Bread – Pesto Sacchettini ~ Small, 41g is needed for heart health. Panera Bread – Pesto Sacchettini ~ Small provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Panera Bread – Pesto Sacchettini ~ Small causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Pesto Sacchettini ~ Small is one of the possibilities. 43g is provided by Panera Bread – Pesto Sacchettini ~ Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Pesto Sacchettini ~ Small leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Pesto Sacchettini ~ Small provides –g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Pesto Sacchettini ~ Small leaves 75g sugar for daily intake threshold of sugar. Panera Bread – Pesto Sacchettini ~ Small provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera Bread – Pesto Sacchettini ~ Small 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Pesto Sacchettini ~ Small. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Pesto Sacchettini ~ Small.
There are similar foods to the Panera Bread – Pesto Sacchettini ~ Small in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Sacchettini ~ Small, Pesto Sacchettini, Small, Small Pesto Sacchettini Pasta, Pesto Sacchettini, and Pesto Sacchettini – Large.
The nutrients table of the Panera Bread – Pesto Sacchettini ~ Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Pesto Sacchettini ~ Small |
Nutrient values for Panera Bread – Pesto Sacchettini ~ Small |
|---|---|
|
Serving size |
7.25 oz |
|
Calories |
460 |
|
Carbs percentage |
37% |
|
Fat percentage |
51% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Pesto Sacchettini ~ Small?
The alternative foods for Panera Bread – Pesto Sacchettini ~ Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Pesto Sacchettini ~ Small are listed below.
-
Panera – Pesto Sacchetini is an alternative to Panera Bread – Pesto Sacchettini ~ Small because it has 460 calories, similar to Panera Bread – Pesto Sacchettini ~ Small. The Panera – Pesto Sacchetini has similar iron to Panera Bread – Pesto Sacchettini ~ Small, and similar calcium to Panera Bread – Pesto Sacchettini ~ Small. The Panera – Pesto Sacchetini has similar protein to Panera Bread – Pesto Sacchettini ~ Small. To learn more about Panera – Pesto Sacchetini, read related food calories, and a nutrition guide.
-
Panera Pasta Pesto – Pesto is an alternative to Panera Bread – Pesto Sacchettini ~ Small because it has 460 calories, similar to Panera Bread – Pesto Sacchettini ~ Small. The Panera Pasta Pesto – Pesto has less iron than Panera Bread – Pesto Sacchettini ~ Small, and less calcium than Panera Bread – Pesto Sacchettini ~ Small. The Panera Pasta Pesto – Pesto has similar protein to Panera Bread – Pesto Sacchettini ~ Small. To learn more about Panera Pasta Pesto – Pesto, read related food calories, and a nutrition guide.