ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich is a ARAMARK Canada at Work type of food with 215 grams serving size that provides 505 calories. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich has 46% carbohydrate, and 36% fat, 18% protein in 100 gram of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich nutrient values are 57 g carbohydrate, 22 g protein, and 20 g fat. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich has the vitamins A, and C within it. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich has 9 % vitamin A and 10 % vitamin C. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich has 1504 mg sodium, 0 mg potassium, 37 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich has 2 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich provides 505g of 2,000 cal by leaving 1,495 cal.
ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich, 47g is needed for heart health. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich provides 1,504g for 2,300g by leaving 796g for daily sodium intake. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich is one of the possibilities. 57g is provided by ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich leaves 65g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich.
There are similar foods to the ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Classic Crispy Chicken Sandwich, Western Sandwich, Chicken Parmesan Sandwich, B.L.T. Sandwich, and Crispy Asiago Chicken.
The nutrients table of the ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich |
Nutrient values for ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich |
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Serving size |
215 grams |
|
Calories |
505 |
|
Carbs percentage |
46% |
|
Fat percentage |
36% |
|
Protein percentage |
18% |
|
Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
20 g |
|
Saturated |
2 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1504 mg |
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Potassium |
0 mg |
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Cholesterol |
37 mg |
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Vitamin a |
9 % |
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Vitamin c |
10 % |
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Calcium |
7 % |
|
Iron |
22 % |
What are the alternative foods for ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich?
The alternative foods for ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich are listed below.
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ARAMARK Canada Grille Works – Crispy Spicy Chicken Sandwich is an alternative to ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich because it has 505 calories, similar to ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich. The ARAMARK Canada Grille Works – Crispy Spicy Chicken Sandwich has similar iron to ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich, and similar calcium to ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich. The ARAMARK Canada Grille Works – Crispy Spicy Chicken Sandwich has similar protein to ARAMARK Canada at Work – Crispy Spicy Chicken Sandwich. To learn more about ARAMARK Canada Grille Works – Crispy Spicy Chicken Sandwich, read related food calories, and a nutrition guide.