The OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait is a OKSTATE Mambo Italiano type of food with 8.5 oz serving size that provides 248 calories. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait nutrient values are 47 g carbohydrate, 7 g protein, and 3 g fat. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has the vitamins A, and C within it. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has 17 % vitamin A and 16 % vitamin C. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has 99 mg sodium, 94 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait has 1 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait provides 248g of 2,000 cal by leaving 1,752 cal.

 

OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait, 64g is needed for heart health. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait provides 99g for 2,300g by leaving 2,201g for daily sodium intake. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait is one of the possibilities. 47g is provided by OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait leaves 203g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait leaves 70g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait.

 

There are similar foods to the OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Granola Yogurt Parfait, Blueberry & Granola Yogurt Parfait, Strawberry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, and Pina Colada Yogurt Parfait.

 

The nutrients table of the OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait	Nutrient values for OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait
Serving size	8.5 oz
Calories	248
Carbs percentage	77%
Fat percentage	11%
Protein percentage	12%
Carbs	47 g
Dietary fiber	1 g
Sugar	5 g
Fat	3 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	99 mg
Potassium	94 mg
Cholesterol	4 mg
Vitamin a	17 %
Vitamin c	16 %
Calcium	19 %
Iron	2 %

What are the alternative foods for OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait?

The alternative foods for OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait are listed below.

1. OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait because it has 248 calories, similar to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. To learn more about OKSTATE Stout Caf – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.

2. OKSTATE Roots – Sum Berry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait because it has 248 calories, similar to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. The OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. The OKSTATE Roots – Sum Berry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. To learn more about OKSTATE Roots – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.

3. OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait because it has 248 calories, similar to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. The OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. The OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Sum Berry & Granola Yogurt Parfait. To learn more about OKSTATE Little Bakery – Sum Berry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.