Alamo – Pork Tamales is a Alamo type of food with 2 tamales serving size that provides 360 calories. Alamo – Pork Tamales has 31% carbohydrate, and 52% fat, 18% protein in 100 gram of Alamo – Pork Tamales. Alamo – Pork Tamales nutrient values are 28 g carbohydrate, 16 g protein, and 21 g fat. Alamo – Pork Tamales has the vitamins A, and C within it. Alamo – Pork Tamales has 10 % vitamin A and 2 % vitamin C. Alamo – Pork Tamales has 580 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Alamo – Pork Tamales has 5 g dietary fiber, and 1 g sugar. 1 serving of Alamo – Pork Tamales provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Alamo – Pork Tamales provides 360g of 2,000 cal by leaving 1,640 cal.
Alamo – Pork Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alamo – Pork Tamales provides 21g fat for total of 67g. After 1 serving of Alamo – Pork Tamales, 46g is needed for heart health. Alamo – Pork Tamales provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Alamo – Pork Tamales causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Alamo – Pork Tamales is one of the possibilities. 28g is provided by Alamo – Pork Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alamo – Pork Tamales leaves 222g carbohydrates for low-carb dieting. 1 serving of Alamo – Pork Tamales provides 1g sugar for daily 75g sugar intake. 1 serving of Alamo – Pork Tamales leaves 74g sugar for daily intake threshold of sugar. Alamo – Pork Tamales provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Alamo – Pork Tamales 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alamo – Pork Tamales. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Alamo – Pork Tamales.
There are similar foods to the Alamo – Pork Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Pork Tamales, Pork Tamales, Pork Tamales Hot, Beef Tamales, and Chicken Tamales.
The nutrients table of the Alamo – Pork Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alamo – Pork Tamales |
Nutrient values for Alamo – Pork Tamales |
|---|---|
|
Serving size |
2 tamales |
|
Calories |
360 |
|
Carbs percentage |
31% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |