Santa Clara – Mogolla is a Santa Clara type of food with 1 unidad serving size that provides 140 calories. Santa Clara – Mogolla has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Santa Clara – Mogolla. Santa Clara – Mogolla nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Santa Clara – Mogolla has the vitamins A, and C within it. Santa Clara – Mogolla has 0 % vitamin A and 0 % vitamin C. Santa Clara – Mogolla has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa Clara – Mogolla has 2 g dietary fiber, and 5 g sugar. 1 serving of Santa Clara – Mogolla provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Santa Clara – Mogolla provides 140g of 2,000 cal by leaving 1,860 cal.
Santa Clara – Mogolla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa Clara – Mogolla provides 2g fat for total of 67g. After 1 serving of Santa Clara – Mogolla, 65g is needed for heart health. Santa Clara – Mogolla provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Santa Clara – Mogolla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa Clara – Mogolla is one of the possibilities. 27g is provided by Santa Clara – Mogolla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa Clara – Mogolla leaves 223g carbohydrates for low-carb dieting. 1 serving of Santa Clara – Mogolla provides 5g sugar for daily 75g sugar intake. 1 serving of Santa Clara – Mogolla leaves 70g sugar for daily intake threshold of sugar. Santa Clara – Mogolla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Santa Clara – Mogolla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa Clara – Mogolla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Santa Clara – Mogolla.
There are similar foods to the Santa Clara – Mogolla in terms of nutrition, daily intake amount, and calorie amount. These are mogolla integral, Mogolla Mantequilla, mogolla integral, Mogolla Morenitas, and Mogolla Tricereal Miel.
The nutrients table of the Santa Clara – Mogolla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa Clara – Mogolla |
Nutrient values for Santa Clara – Mogolla |
|---|---|
|
Serving size |
1 unidad |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the similar foods to Santa Clara – Mogolla?
The similar foods to Santa Clara – Mogolla involve alike nutritional values from the same Santa Clara type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Santa Clara – Mogolla are listed below.
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Santa Clara – Mogolla Tricereal Miel is a similar nourishment to Santa Clara – Mogolla because both of the Santa Clara – Mogolla and Santa Clara – Mogolla Tricereal Miel are from Santa Clara. The Santa Clara – Mogolla has similar calories to Santa Clara – Mogolla Tricereal Miel because Santa Clara – Mogolla has 140 calories, and it is similar calories to Santa Clara – Mogolla Tricereal Miel. The Santa Clara – Mogolla Tricereal Miel has similar iron to Santa Clara – Mogolla, and similar calcium to Santa Clara – Mogolla. The Santa Clara – Mogolla Tricereal Miel has similar protein to Santa Clara – Mogolla. To learn more about Santa Clara – Mogolla Tricereal Miel, read related food calories, and a nutrition guide.
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Santa Clara – Pan Integral is a similar nourishment to Santa Clara – Mogolla because both of the Santa Clara – Mogolla and Santa Clara – Pan Integral are from Santa Clara. The Santa Clara – Mogolla has more calories than Santa Clara – Pan Integral because Santa Clara – Mogolla has 140 calories, and it is 30 more calories than Santa Clara – Pan Integral. The Santa Clara – Pan Integral has less iron than Santa Clara – Mogolla, and similar calcium to Santa Clara – Mogolla. The Santa Clara – Pan Integral has less protein than Santa Clara – Mogolla. To learn more about Santa Clara – Pan Integral, read related food calories, and a nutrition guide.