United – Snack Mix is a United type of food with 0.75 oz serving size that provides 100 calories. United – Snack Mix has 50% carbohydrate, and 43% fat, 8% protein in 100 gram of United – Snack Mix. United – Snack Mix nutrient values are 13 g carbohydrate, 2 g protein, and 5 g fat. United – Snack Mix has the vitamins A, and C within it. United – Snack Mix has 0 % vitamin A and 0 % vitamin C. United – Snack Mix has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. United – Snack Mix has 0 g dietary fiber, and 1 g sugar. 1 serving of United – Snack Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. United – Snack Mix provides 100g of 2,000 cal by leaving 1,900 cal.
United – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. United – Snack Mix provides 5g fat for total of 67g. After 1 serving of United – Snack Mix, 62g is needed for heart health. United – Snack Mix provides 270g for 2,300g by leaving 2,030g for daily sodium intake. United – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with United – Snack Mix is one of the possibilities. 13g is provided by United – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of United – Snack Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of United – Snack Mix provides 1g sugar for daily 75g sugar intake. 1 serving of United – Snack Mix leaves 74g sugar for daily intake threshold of sugar. United – Snack Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of United – Snack Mix 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of United – Snack Mix. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of United – Snack Mix.
There are similar foods to the United – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Savory Snack Mix, Asian Snack Mix, Zesty Ranch Snack Mix, United Airlines Snack, and Snack.
The nutrients table of the United – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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United – Snack Mix |
Nutrient values for United – Snack Mix |
|---|---|
|
Serving size |
0.75 oz |
|
Calories |
100 |
|
Carbs percentage |
50% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for United – Snack Mix?
The alternative foods for United – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to United – Snack Mix are listed below.
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Funyuns – Flamin Hot is an alternative to United – Snack Mix because it has 100 calories, similar to United – Snack Mix. The Funyuns – Flamin Hot has less iron than United – Snack Mix, and less calcium than United – Snack Mix. The Funyuns – Flamin Hot has less protein than United – Snack Mix. To learn more about Funyuns – Flamin Hot, read related food calories, and a nutrition guide.