Trader Joe’s – Vegetable Panang Curry is a Trader Joe’s type of food with 1 container serving size that provides 590 calories. Trader Joe’s – Vegetable Panang Curry has 56% carbohydrate, and 34% fat, 9% protein in 100 gram of Trader Joe’s – Vegetable Panang Curry. Trader Joe’s – Vegetable Panang Curry nutrient values are 85 g carbohydrate, 14 g protein, and 23 g fat. Trader Joe’s – Vegetable Panang Curry has the vitamins A, and C within it. Trader Joe’s – Vegetable Panang Curry has 4 % vitamin A and 10 % vitamin C. Trader Joe’s – Vegetable Panang Curry has 1030 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Vegetable Panang Curry has 4 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Vegetable Panang Curry provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Trader Joe’s – Vegetable Panang Curry provides 590g of 2,000 cal by leaving 1,410 cal.
Trader Joe’s – Vegetable Panang Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Vegetable Panang Curry provides 23g fat for total of 67g. After 1 serving of Trader Joe’s – Vegetable Panang Curry, 44g is needed for heart health. Trader Joe’s – Vegetable Panang Curry provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Trader Joe’s – Vegetable Panang Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Vegetable Panang Curry is one of the possibilities. 85g is provided by Trader Joe’s – Vegetable Panang Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Vegetable Panang Curry leaves 165g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Vegetable Panang Curry provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Vegetable Panang Curry leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Vegetable Panang Curry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Vegetable Panang Curry 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Vegetable Panang Curry. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Vegetable Panang Curry.
There are similar foods to the Trader Joe’s – Vegetable Panang Curry in terms of nutrition, daily intake amount, and calorie amount. These are True Thai Vegetable Panang Curry, Panang Curry, True Tai Vegetable Panang Curry, Vegtable Panang Curry, and Panang Curry Chicken.
The nutrients table of the Trader Joe’s – Vegetable Panang Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Vegetable Panang Curry |
Nutrient values for Trader Joe’s – Vegetable Panang Curry |
|---|---|
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Serving size |
1 container |
|
Calories |
590 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
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Protein percentage |
9% |
|
Carbs |
85 g |
|
Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
23 g |
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Saturated |
15 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
1030 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Vegetable Panang Curry?
The alternative foods for Trader Joe’s – Vegetable Panang Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Vegetable Panang Curry are listed below.
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Trader Joe’s – Nutty Grain Salad is an alternative to Trader Joe’s – Vegetable Panang Curry because it has 590 calories, similar to Trader Joe’s – Vegetable Panang Curry. The Trader Joe’s – Nutty Grain Salad has more iron than Trader Joe’s – Vegetable Panang Curry, and less calcium than Trader Joe’s – Vegetable Panang Curry. The Trader Joe’s – Nutty Grain Salad has more protein than Trader Joe’s – Vegetable Panang Curry. To learn more about Trader Joe’s – Nutty Grain Salad, read related food calories, and a nutrition guide.