Trader Joe’s – Nutty Grain Salad is a Trader Joe’s type of food with 1 container serving size that provides 590 calories. Trader Joe’s – Nutty Grain Salad has 44% carbohydrate, and 42% fat, 14% protein in 100 gram of Trader Joe’s – Nutty Grain Salad. Trader Joe’s – Nutty Grain Salad nutrient values are 68 g carbohydrate, 21 g protein, and 29 g fat. Trader Joe’s – Nutty Grain Salad has the vitamins A, and C within it. Trader Joe’s – Nutty Grain Salad has 90 % vitamin A and 10 % vitamin C. Trader Joe’s – Nutty Grain Salad has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Nutty Grain Salad has 9 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Nutty Grain Salad provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Nutty Grain Salad provides 590g of 2,000 cal by leaving 1,410 cal.
Trader Joe’s – Nutty Grain Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Nutty Grain Salad provides 29g fat for total of 67g. After 1 serving of Trader Joe’s – Nutty Grain Salad, 38g is needed for heart health. Trader Joe’s – Nutty Grain Salad provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Trader Joe’s – Nutty Grain Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Nutty Grain Salad is one of the possibilities. 68g is provided by Trader Joe’s – Nutty Grain Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Nutty Grain Salad leaves 182g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Nutty Grain Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Nutty Grain Salad leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Nutty Grain Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Nutty Grain Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Nutty Grain Salad. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Nutty Grain Salad.
There are similar foods to the Trader Joe’s – Nutty Grain Salad in terms of nutrition, daily intake amount, and calorie amount. These are Nutty Grain Salad, Nutty Bits, Harvest Grain Salad, Salad, Harvest Grain, and Veggie and Grain Salad.
The nutrients table of the Trader Joe’s – Nutty Grain Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Nutty Grain Salad |
Nutrient values for Trader Joe’s – Nutty Grain Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
590 |
|
Carbs percentage |
44% |
|
Fat percentage |
42% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
9 g |
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Sugar |
13 g |
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Fat |
29 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
350 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
90 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
|
Iron |
40 % |
What are the alternative foods for Trader Joe’s – Nutty Grain Salad?
The alternative foods for Trader Joe’s – Nutty Grain Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Nutty Grain Salad are listed below.
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Trader Joe’s – Vegetable Panang Curry is an alternative to Trader Joe’s – Nutty Grain Salad because it has 590 calories, similar to Trader Joe’s – Nutty Grain Salad. The Trader Joe’s – Vegetable Panang Curry has less iron than Trader Joe’s – Nutty Grain Salad, and more calcium than Trader Joe’s – Nutty Grain Salad. The Trader Joe’s – Vegetable Panang Curry has less protein than Trader Joe’s – Nutty Grain Salad. To learn more about Trader Joe’s – Vegetable Panang Curry, read related food calories, and a nutrition guide.