Quaker – Quakes Rice Snacks (Ranch) is a Quaker type of food with 17 mini cakes serving size that provides 130 calories. Quaker – Quakes Rice Snacks (Ranch) has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Quaker – Quakes Rice Snacks (Ranch). Quaker – Quakes Rice Snacks (Ranch) nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Quakes Rice Snacks (Ranch) has the vitamins A, and C within it. Quaker – Quakes Rice Snacks (Ranch) has 0 % vitamin A and 0 % vitamin C. Quaker – Quakes Rice Snacks (Ranch) has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Quakes Rice Snacks (Ranch) has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Quakes Rice Snacks (Ranch) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Quakes Rice Snacks (Ranch) provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Quakes Rice Snacks (Ranch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Quakes Rice Snacks (Ranch) provides 5g fat for total of 67g. After 1 serving of Quaker – Quakes Rice Snacks (Ranch), 62g is needed for heart health. Quaker – Quakes Rice Snacks (Ranch) provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Quaker – Quakes Rice Snacks (Ranch) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Quakes Rice Snacks (Ranch) is one of the possibilities. 21g is provided by Quaker – Quakes Rice Snacks (Ranch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Quakes Rice Snacks (Ranch) leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Quakes Rice Snacks (Ranch) provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Quakes Rice Snacks (Ranch) leaves 74g sugar for daily intake threshold of sugar. Quaker – Quakes Rice Snacks (Ranch) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Quakes Rice Snacks (Ranch) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Quakes Rice Snacks (Ranch). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Quakes Rice Snacks (Ranch).
There are similar foods to the Quaker – Quakes Rice Snacks (Ranch) in terms of nutrition, daily intake amount, and calorie amount. These are Quakes Rice Snacks (Ranch), Quakes Rice Snacks Ranch, Quakes Rice Snacks – Ranch Flavored, Mini Rice Snacks – Ranch, and Quakes Rice Snacks – Ranch.
The nutrients table of the Quaker – Quakes Rice Snacks (Ranch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Quakes Rice Snacks (Ranch) |
Nutrient values for Quaker – Quakes Rice Snacks (Ranch) |
|---|---|
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Serving size |
17 mini cakes |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Quakes Rice Snacks (Ranch)?
The alternative foods for Quaker – Quakes Rice Snacks (Ranch) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Quakes Rice Snacks (Ranch) are listed below.
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Quaker – Mini Ranch Rice Cakes is an alternative to Quaker – Quakes Rice Snacks (Ranch) because it has 130 calories, similar to Quaker – Quakes Rice Snacks (Ranch). The Quaker – Mini Ranch Rice Cakes has similar iron to Quaker – Quakes Rice Snacks (Ranch), and similar calcium to Quaker – Quakes Rice Snacks (Ranch). The Quaker – Mini Ranch Rice Cakes has similar protein to Quaker – Quakes Rice Snacks (Ranch). To learn more about Quaker – Mini Ranch Rice Cakes, read related food calories, and a nutrition guide.