Quaker – Mini Ranch Rice Cakes is a Quaker type of food with 17 mini cakes serving size that provides 130 calories. Quaker – Mini Ranch Rice Cakes has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Quaker – Mini Ranch Rice Cakes. Quaker – Mini Ranch Rice Cakes nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Quaker – Mini Ranch Rice Cakes has the vitamins A, and C within it. Quaker – Mini Ranch Rice Cakes has 0 % vitamin A and 0 % vitamin C. Quaker – Mini Ranch Rice Cakes has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Mini Ranch Rice Cakes has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Mini Ranch Rice Cakes provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Quaker – Mini Ranch Rice Cakes provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Mini Ranch Rice Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Mini Ranch Rice Cakes provides 5g fat for total of 67g. After 1 serving of Quaker – Mini Ranch Rice Cakes, 62g is needed for heart health. Quaker – Mini Ranch Rice Cakes provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Quaker – Mini Ranch Rice Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Mini Ranch Rice Cakes is one of the possibilities. 21g is provided by Quaker – Mini Ranch Rice Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Mini Ranch Rice Cakes leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Mini Ranch Rice Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Mini Ranch Rice Cakes leaves 74g sugar for daily intake threshold of sugar. Quaker – Mini Ranch Rice Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Mini Ranch Rice Cakes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Mini Ranch Rice Cakes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Mini Ranch Rice Cakes.
There are similar foods to the Quaker – Mini Ranch Rice Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Mini Rice Cakes – Ranch, Ranch Mini Rice Cakes, Mini Ranch Rice Cakes, Quakes Mini Rice Cakes – Ranch, and Ranch Popped Rice Cakes – Mini.
The nutrients table of the Quaker – Mini Ranch Rice Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Mini Ranch Rice Cakes |
Nutrient values for Quaker – Mini Ranch Rice Cakes |
|---|---|
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Serving size |
17 mini cakes |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Mini Ranch Rice Cakes?
The alternative foods for Quaker – Mini Ranch Rice Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Mini Ranch Rice Cakes are listed below.
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Quaker – Quakes Rice Snacks (Ranch) is an alternative to Quaker – Mini Ranch Rice Cakes because it has 130 calories, similar to Quaker – Mini Ranch Rice Cakes. The Quaker – Quakes Rice Snacks (Ranch) has similar iron to Quaker – Mini Ranch Rice Cakes, and similar calcium to Quaker – Mini Ranch Rice Cakes. The Quaker – Quakes Rice Snacks (Ranch) has similar protein to Quaker – Mini Ranch Rice Cakes. To learn more about Quaker – Quakes Rice Snacks (Ranch), read related food calories, and a nutrition guide.