Frito Lay – Lays Potato Chips is a Frito Lay type of food with 1 package serving size that provides 160 calories. Frito Lay – Lays Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay – Lays Potato Chips. Frito Lay – Lays Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Lays Potato Chips has the vitamins A, and C within it. Frito Lay – Lays Potato Chips has 0 % vitamin A and 10 % vitamin C. Frito Lay – Lays Potato Chips has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Lays Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Lays Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Lays Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Lays Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Lays Potato Chips provides 10g fat for total of 67g. After 1 serving of Frito Lay – Lays Potato Chips, 57g is needed for heart health. Frito Lay – Lays Potato Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Frito Lay – Lays Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Lays Potato Chips is one of the possibilities. 15g is provided by Frito Lay – Lays Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Lays Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Lays Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Lays Potato Chips leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Lays Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Lays Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Lays Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Lays Potato Chips.
There are similar foods to the Frito Lay – Lays Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plain Potato Chips, Lays Flaming Hot Potato Chips, Lays Potato Chips – Cajun Herb, Lays Potato Chips, and chips.
The nutrients table of the Frito Lay – Lays Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Lays Potato Chips |
Nutrient values for Frito Lay – Lays Potato Chips |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Lays Potato Chips?
The alternative foods for Frito Lay – Lays Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Lays Potato Chips are listed below.
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Health one – Meal Replacement is an alternative to Frito Lay – Lays Potato Chips because it has 160 calories, similar to Frito Lay – Lays Potato Chips. The Health one – Meal Replacement has more iron than Frito Lay – Lays Potato Chips, and more calcium than Frito Lay – Lays Potato Chips. The Health one – Meal Replacement has more protein than Frito Lay – Lays Potato Chips. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to Frito Lay – Lays Potato Chips because it has 160 calories, similar to Frito Lay – Lays Potato Chips. The Quaker Oats – High Fiber Oatmeal has more iron than Frito Lay – Lays Potato Chips, and more calcium than Frito Lay – Lays Potato Chips. The Quaker Oats – High Fiber Oatmeal has more protein than Frito Lay – Lays Potato Chips. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Frito Lay – Lays Potato Chips because it has 160 calories, similar to Frito Lay – Lays Potato Chips. The Best Choice – Instant Oatmeal has more iron than Frito Lay – Lays Potato Chips, and more calcium than Frito Lay – Lays Potato Chips. The Best Choice – Instant Oatmeal has more protein than Frito Lay – Lays Potato Chips. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Frito Lay – Lays Potato Chips because it has 160 calories, similar to Frito Lay – Lays Potato Chips. The Frito Lay – Chips has similar iron to Frito Lay – Lays Potato Chips, and more calcium than Frito Lay – Lays Potato Chips. The Frito Lay – Chips has similar protein to Frito Lay – Lays Potato Chips. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Frito Lay – Lays Potato Chips because it has 160 calories, similar to Frito Lay – Lays Potato Chips. The Quaker – Crunchy Oat Granola Cookies has more iron than Frito Lay – Lays Potato Chips, and similar calcium to Frito Lay – Lays Potato Chips. The Quaker – Crunchy Oat Granola Cookies has more protein than Frito Lay – Lays Potato Chips. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.