Parade – Syrup is a Parade type of food with 0.25 cup serving size that provides 230 calories. Parade – Syrup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Parade – Syrup. Parade – Syrup nutrient values are 56 g carbohydrate, 0 g protein, and 0 g fat. Parade – Syrup has the vitamins A, and C within it. Parade – Syrup has 0 % vitamin A and 0 % vitamin C. Parade – Syrup has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parade – Syrup has 0 g dietary fiber, and 35 g sugar. 1 serving of Parade – Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parade – Syrup provides 230g of 2,000 cal by leaving 1,770 cal.
Parade – Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parade – Syrup provides –g fat for total of 67g. After 1 serving of Parade – Syrup, 67g is needed for heart health. Parade – Syrup provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Parade – Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parade – Syrup is one of the possibilities. 56g is provided by Parade – Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parade – Syrup leaves 194g carbohydrates for low-carb dieting. 1 serving of Parade – Syrup provides 35g sugar for daily 75g sugar intake. 1 serving of Parade – Syrup leaves 40g sugar for daily intake threshold of sugar. Parade – Syrup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parade – Syrup 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parade – Syrup. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parade – Syrup.
There are similar foods to the Parade – Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Syrup, Syrup, Pancake Syrup, Lite Syrup, and Reduced Calorie Syrup.
The nutrients table of the Parade – Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parade – Syrup |
Nutrient values for Parade – Syrup |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
230 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
35 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Parade – Syrup?
The alternative foods for Parade – Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parade – Syrup are listed below.
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Jimmy’s Egg – Syrup is an alternative to Parade – Syrup because it has 230 calories, similar to Parade – Syrup. The Jimmy’s Egg – Syrup has similar iron to Parade – Syrup, and similar calcium to Parade – Syrup. The Jimmy’s Egg – Syrup has similar protein to Parade – Syrup. To learn more about Jimmy’s Egg – Syrup, read related food calories, and a nutrition guide.