Vergeer – Cheese Gouda is a Vergeer type of food with 20 gm serving size that provides 72 calories. Vergeer – Cheese Gouda has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Vergeer – Cheese Gouda. Vergeer – Cheese Gouda nutrient values are 0 g carbohydrate, 5 g protein, and 6 g fat. Vergeer – Cheese Gouda has the vitamins A, and C within it. Vergeer – Cheese Gouda has 6 % vitamin A and 0 % vitamin C. Vergeer – Cheese Gouda has 160 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Vergeer – Cheese Gouda has 0 g dietary fiber, and 0 g sugar. 1 serving of Vergeer – Cheese Gouda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Vergeer – Cheese Gouda provides 72g of 2,000 cal by leaving 1,928 cal.
Vergeer – Cheese Gouda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vergeer – Cheese Gouda provides 6g fat for total of 67g. After 1 serving of Vergeer – Cheese Gouda, 61g is needed for heart health. Vergeer – Cheese Gouda provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Vergeer – Cheese Gouda causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Vergeer – Cheese Gouda is one of the possibilities. –g is provided by Vergeer – Cheese Gouda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vergeer – Cheese Gouda leaves 250g carbohydrates for low-carb dieting. 1 serving of Vergeer – Cheese Gouda provides –g sugar for daily 75g sugar intake. 1 serving of Vergeer – Cheese Gouda leaves 75g sugar for daily intake threshold of sugar. Vergeer – Cheese Gouda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vergeer – Cheese Gouda 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vergeer – Cheese Gouda. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Vergeer – Cheese Gouda.
There are similar foods to the Vergeer – Cheese Gouda in terms of nutrition, daily intake amount, and calorie amount. These are Gouda, Gouda cheese, Gouda Cheese, Cheese, and Gouda.
The nutrients table of the Vergeer – Cheese Gouda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vergeer – Cheese Gouda |
Nutrient values for Vergeer – Cheese Gouda |
|---|---|
|
Serving size |
20 gm |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Vergeer – Cheese Gouda?
The similar foods to Vergeer – Cheese Gouda involve alike nutritional values from the same Vergeer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vergeer – Cheese Gouda are listed below.
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Vergeer – Cheese Edam is a similar nourishment to Vergeer – Cheese Gouda because both of the Vergeer – Cheese Gouda and Vergeer – Cheese Edam are from Vergeer. The Vergeer – Cheese Gouda has more calories than Vergeer – Cheese Edam because Vergeer – Cheese Gouda has 72 calories, and it is 8 more calories than Vergeer – Cheese Edam. The Vergeer – Cheese Edam has similar iron to Vergeer – Cheese Gouda, and similar calcium to Vergeer – Cheese Gouda. The Vergeer – Cheese Edam has more protein than Vergeer – Cheese Gouda. To learn more about Vergeer – Cheese Edam, read related food calories, and a nutrition guide.