Vergeer – Cheese Edam is a Vergeer type of food with 20 g serving size that provides 64 calories. Vergeer – Cheese Edam has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Vergeer – Cheese Edam. Vergeer – Cheese Edam nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Vergeer – Cheese Edam has the vitamins A, and C within it. Vergeer – Cheese Edam has 4 % vitamin A and 0 % vitamin C. Vergeer – Cheese Edam has 200 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Vergeer – Cheese Edam has 0 g dietary fiber, and 0 g sugar. 1 serving of Vergeer – Cheese Edam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Vergeer – Cheese Edam provides 64g of 2,000 cal by leaving 1,936 cal.
Vergeer – Cheese Edam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vergeer – Cheese Edam provides 5g fat for total of 67g. After 1 serving of Vergeer – Cheese Edam, 62g is needed for heart health. Vergeer – Cheese Edam provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Vergeer – Cheese Edam causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Vergeer – Cheese Edam is one of the possibilities. –g is provided by Vergeer – Cheese Edam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vergeer – Cheese Edam leaves 250g carbohydrates for low-carb dieting. 1 serving of Vergeer – Cheese Edam provides –g sugar for daily 75g sugar intake. 1 serving of Vergeer – Cheese Edam leaves 75g sugar for daily intake threshold of sugar. Vergeer – Cheese Edam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vergeer – Cheese Edam 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vergeer – Cheese Edam. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Vergeer – Cheese Edam.
There are similar foods to the Vergeer – Cheese Edam in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Edam, Edam, Edam, Edam, and Cheese.
The nutrients table of the Vergeer – Cheese Edam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vergeer – Cheese Edam |
Nutrient values for Vergeer – Cheese Edam |
|---|---|
|
Serving size |
20 g |
|
Calories |
64 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Vergeer – Cheese Edam?
The similar foods to Vergeer – Cheese Edam involve alike nutritional values from the same Vergeer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vergeer – Cheese Edam are listed below.
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Vergeer – Cheese Gouda is a similar nourishment to Vergeer – Cheese Edam because both of the Vergeer – Cheese Edam and Vergeer – Cheese Gouda are from Vergeer. The Vergeer – Cheese Edam has less calories than Vergeer – Cheese Gouda because Vergeer – Cheese Edam has 64 calories, and it is 8 less calories than Vergeer – Cheese Gouda. The Vergeer – Cheese Gouda has similar iron to Vergeer – Cheese Edam, and similar calcium to Vergeer – Cheese Edam. The Vergeer – Cheese Gouda has less protein than Vergeer – Cheese Edam. To learn more about Vergeer – Cheese Gouda, read related food calories, and a nutrition guide.