Sun Maid – Oatmeal Raisin Apple Cookies is a Sun Maid type of food with 1 Pouch serving size that provides 240 calories. Sun Maid – Oatmeal Raisin Apple Cookies has 57% carbohydrate, and 40% fat, 3% protein in 100 gram of Sun Maid – Oatmeal Raisin Apple Cookies. Sun Maid – Oatmeal Raisin Apple Cookies nutrient values are 35 g carbohydrate, 2 g protein, and 11 g fat. Sun Maid – Oatmeal Raisin Apple Cookies has the vitamins A, and C within it. Sun Maid – Oatmeal Raisin Apple Cookies has 10 % vitamin A and 0 % vitamin C. Sun Maid – Oatmeal Raisin Apple Cookies has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sun Maid – Oatmeal Raisin Apple Cookies has 2 g dietary fiber, and 18 g sugar. 1 serving of Sun Maid – Oatmeal Raisin Apple Cookies provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Sun Maid – Oatmeal Raisin Apple Cookies provides 240g of 2,000 cal by leaving 1,760 cal.
Sun Maid – Oatmeal Raisin Apple Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun Maid – Oatmeal Raisin Apple Cookies provides 11g fat for total of 67g. After 1 serving of Sun Maid – Oatmeal Raisin Apple Cookies, 56g is needed for heart health. Sun Maid – Oatmeal Raisin Apple Cookies provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sun Maid – Oatmeal Raisin Apple Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun Maid – Oatmeal Raisin Apple Cookies is one of the possibilities. 35g is provided by Sun Maid – Oatmeal Raisin Apple Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun Maid – Oatmeal Raisin Apple Cookies leaves 215g carbohydrates for low-carb dieting. 1 serving of Sun Maid – Oatmeal Raisin Apple Cookies provides 18g sugar for daily 75g sugar intake. 1 serving of Sun Maid – Oatmeal Raisin Apple Cookies leaves 57g sugar for daily intake threshold of sugar. Sun Maid – Oatmeal Raisin Apple Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sun Maid – Oatmeal Raisin Apple Cookies 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun Maid – Oatmeal Raisin Apple Cookies. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sun Maid – Oatmeal Raisin Apple Cookies.
There are similar foods to the Sun Maid – Oatmeal Raisin Apple Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Apple Cookies, Oatmeal raisin cookies, oatmeal raisin apple, Oatmeal Raisin, and Bite Size Premium Cookies – Oatmeal Raisin Apple.
The nutrients table of the Sun Maid – Oatmeal Raisin Apple Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sun Maid – Oatmeal Raisin Apple Cookies |
Nutrient values for Sun Maid – Oatmeal Raisin Apple Cookies |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
240 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Sun Maid – Oatmeal Raisin Apple Cookies?
The alternative foods for Sun Maid – Oatmeal Raisin Apple Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sun Maid – Oatmeal Raisin Apple Cookies are listed below.
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Mre – Baked Snack Crackers is an alternative to Sun Maid – Oatmeal Raisin Apple Cookies because it has 240 calories, similar to Sun Maid – Oatmeal Raisin Apple Cookies. The Mre – Baked Snack Crackers has more iron than Sun Maid – Oatmeal Raisin Apple Cookies, and similar calcium to Sun Maid – Oatmeal Raisin Apple Cookies. The Mre – Baked Snack Crackers has more protein than Sun Maid – Oatmeal Raisin Apple Cookies. To learn more about Mre – Baked Snack Crackers, read related food calories, and a nutrition guide.