Ameriserve – Cobb Salad Plate is a Ameriserve type of food with 1 Salad serving size that provides 239 calories. Ameriserve – Cobb Salad Plate has 7% carbohydrate, and 41% fat, 52% protein in 100 gram of Ameriserve – Cobb Salad Plate. Ameriserve – Cobb Salad Plate nutrient values are 4 g carbohydrate, 29 g protein, and 10 g fat. Ameriserve – Cobb Salad Plate has the vitamins A, and C within it. Ameriserve – Cobb Salad Plate has 22 % vitamin A and 23 % vitamin C. Ameriserve – Cobb Salad Plate has 786 mg sodium, 368 mg potassium, 136 mg cholesterol, and — g trans fat. Ameriserve – Cobb Salad Plate has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Cobb Salad Plate provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Cobb Salad Plate provides 239g of 2,000 cal by leaving 1,761 cal.
Ameriserve – Cobb Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cobb Salad Plate provides 10g fat for total of 67g. After 1 serving of Ameriserve – Cobb Salad Plate, 57g is needed for heart health. Ameriserve – Cobb Salad Plate provides 786g for 2,300g by leaving 1,514g for daily sodium intake. Ameriserve – Cobb Salad Plate causes 136g for the threshold of 300g by leaving 164g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cobb Salad Plate is one of the possibilities. 4g is provided by Ameriserve – Cobb Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cobb Salad Plate leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cobb Salad Plate provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cobb Salad Plate leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Cobb Salad Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cobb Salad Plate 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cobb Salad Plate. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cobb Salad Plate.
There are similar foods to the Ameriserve – Cobb Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Cobb Salad Plate, L.A. Cobb Salad Plate, Teriyaki Salmon Cobb Plate, Shrimp Cobb Salad, and Antipasto Salad Plate.
The nutrients table of the Ameriserve – Cobb Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Cobb Salad Plate |
Nutrient values for Ameriserve – Cobb Salad Plate |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
239 |
|
Carbs percentage |
7% |
|
Fat percentage |
41% |
|
Protein percentage |
52% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
786 mg |
|
Potassium |
368 mg |
|
Cholesterol |
136 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
23 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Cobb Salad Plate?
The alternative foods for Ameriserve – Cobb Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cobb Salad Plate are listed below.
-
Aladdin Food – Cobb Salad Plate is an alternative to Ameriserve – Cobb Salad Plate because it has 239 calories, similar to Ameriserve – Cobb Salad Plate. The Aladdin Food – Cobb Salad Plate has similar iron to Ameriserve – Cobb Salad Plate, and similar calcium to Ameriserve – Cobb Salad Plate. The Aladdin Food – Cobb Salad Plate has similar protein to Ameriserve – Cobb Salad Plate. To learn more about Aladdin Food – Cobb Salad Plate, read related food calories, and a nutrition guide.