Smart Ones – Chicken Strips & Fries is a Smart Ones type of food with 1 Package serving size that provides 310 calories. Smart Ones – Chicken Strips & Fries has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Smart Ones – Chicken Strips & Fries. Smart Ones – Chicken Strips & Fries nutrient values are 30 g carbohydrate, 14 g protein, and 15 g fat. Smart Ones – Chicken Strips & Fries has the vitamins A, and C within it. Smart Ones – Chicken Strips & Fries has 2 % vitamin A and 2 % vitamin C. Smart Ones – Chicken Strips & Fries has 510 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Strips & Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Smart Ones – Chicken Strips & Fries provides 6 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Smart Ones – Chicken Strips & Fries provides 310g of 2,000 cal by leaving 1,690 cal.
Smart Ones – Chicken Strips & Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Strips & Fries provides 15g fat for total of 67g. After 1 serving of Smart Ones – Chicken Strips & Fries, 52g is needed for heart health. Smart Ones – Chicken Strips & Fries provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Chicken Strips & Fries causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Strips & Fries is one of the possibilities. 30g is provided by Smart Ones – Chicken Strips & Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Strips & Fries leaves 220g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Strips & Fries provides –g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Strips & Fries leaves 75g sugar for daily intake threshold of sugar. Smart Ones – Chicken Strips & Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Strips & Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Strips & Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Strips & Fries.
There are similar foods to the Smart Ones – Chicken Strips & Fries in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Strips & Fries, Chicken Strips & Fries, Chicken strips and fries, Chicken Strips & Fries, and Chicken Strips & Fries.
The nutrients table of the Smart Ones – Chicken Strips & Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Chicken Strips & Fries |
Nutrient values for Smart Ones – Chicken Strips & Fries |
|---|---|
|
Serving size |
1 Package |
|
Calories |
310 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Chicken Strips & Fries?
The alternative foods for Smart Ones – Chicken Strips & Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Strips & Fries are listed below.
-
Weight Watchers Smart Ones – Chicken Strips & Fries is an alternative to Smart Ones – Chicken Strips & Fries because it has 310 calories, similar to Smart Ones – Chicken Strips & Fries. The Weight Watchers Smart Ones – Chicken Strips & Fries has similar iron to Smart Ones – Chicken Strips & Fries, and similar calcium to Smart Ones – Chicken Strips & Fries. The Weight Watchers Smart Ones – Chicken Strips & Fries has similar protein to Smart Ones – Chicken Strips & Fries. To learn more about Weight Watchers Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
-
Bistro Md – Red Thai Curry Chicken is an alternative to Smart Ones – Chicken Strips & Fries because it has 310 calories, similar to Smart Ones – Chicken Strips & Fries. The Bistro Md – Red Thai Curry Chicken has more iron than Smart Ones – Chicken Strips & Fries, and more calcium than Smart Ones – Chicken Strips & Fries. The Bistro Md – Red Thai Curry Chicken has more protein than Smart Ones – Chicken Strips & Fries. To learn more about Bistro Md – Red Thai Curry Chicken, read related food calories, and a nutrition guide.
-
Aunt Jemima – Scrambled Eggs and Bacon is an alternative to Smart Ones – Chicken Strips & Fries because it has 310 calories, similar to Smart Ones – Chicken Strips & Fries. The Aunt Jemima – Scrambled Eggs and Bacon has more iron than Smart Ones – Chicken Strips & Fries, and more calcium than Smart Ones – Chicken Strips & Fries. The Aunt Jemima – Scrambled Eggs and Bacon has less protein than Smart Ones – Chicken Strips & Fries. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.