Aunt Jemima – Scrambled Eggs and Bacon is a Aunt Jemima type of food with 1 Package serving size that provides 310 calories. Aunt Jemima – Scrambled Eggs and Bacon has 20% carbohydrate, and 63% fat, 17% protein in 100 gram of Aunt Jemima – Scrambled Eggs and Bacon. Aunt Jemima – Scrambled Eggs and Bacon nutrient values are 16 g carbohydrate, 13 g protein, and 22 g fat. Aunt Jemima – Scrambled Eggs and Bacon has the vitamins A, and C within it. Aunt Jemima – Scrambled Eggs and Bacon has 6 % vitamin A and 8 % vitamin C. Aunt Jemima – Scrambled Eggs and Bacon has 840 mg sodium, 0 mg potassium, 275 mg cholesterol, and 0 g trans fat. Aunt Jemima – Scrambled Eggs and Bacon has 2 g dietary fiber, and 2 g sugar. 1 serving of Aunt Jemima – Scrambled Eggs and Bacon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Aunt Jemima – Scrambled Eggs and Bacon provides 310g of 2,000 cal by leaving 1,690 cal.
Aunt Jemima – Scrambled Eggs and Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Scrambled Eggs and Bacon provides 22g fat for total of 67g. After 1 serving of Aunt Jemima – Scrambled Eggs and Bacon, 45g is needed for heart health. Aunt Jemima – Scrambled Eggs and Bacon provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Aunt Jemima – Scrambled Eggs and Bacon causes 275g for the threshold of 300g by leaving 25g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Scrambled Eggs and Bacon is one of the possibilities. 16g is provided by Aunt Jemima – Scrambled Eggs and Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Scrambled Eggs and Bacon leaves 234g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Scrambled Eggs and Bacon provides 2g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Scrambled Eggs and Bacon leaves 73g sugar for daily intake threshold of sugar. Aunt Jemima – Scrambled Eggs and Bacon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Scrambled Eggs and Bacon 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Scrambled Eggs and Bacon. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Scrambled Eggs and Bacon.
There are similar foods to the Aunt Jemima – Scrambled Eggs and Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs and Bacon and Potatoe, aunt Jemima scrambled eggs and bacon with seasoned potatoe, scrambled eggs w/ bacon, Scrambled Eggs W/ Sausage, and Scrambled Eggs, Hashbrown, Sausage.
The nutrients table of the Aunt Jemima – Scrambled Eggs and Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Scrambled Eggs and Bacon |
Nutrient values for Aunt Jemima – Scrambled Eggs and Bacon |
|---|---|
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Serving size |
1 Package |
|
Calories |
310 |
|
Carbs percentage |
20% |
|
Fat percentage |
63% |
|
Protein percentage |
17% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
275 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Aunt Jemima – Scrambled Eggs and Bacon?
The alternative foods for Aunt Jemima – Scrambled Eggs and Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Jemima – Scrambled Eggs and Bacon are listed below.
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Smart Ones – Chicken Strips & Fries is an alternative to Aunt Jemima – Scrambled Eggs and Bacon because it has 310 calories, similar to Aunt Jemima – Scrambled Eggs and Bacon. The Smart Ones – Chicken Strips & Fries has less iron than Aunt Jemima – Scrambled Eggs and Bacon, and less calcium than Aunt Jemima – Scrambled Eggs and Bacon. The Smart Ones – Chicken Strips & Fries has more protein than Aunt Jemima – Scrambled Eggs and Bacon. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken Strips & Fries is an alternative to Aunt Jemima – Scrambled Eggs and Bacon because it has 310 calories, similar to Aunt Jemima – Scrambled Eggs and Bacon. The Weight Watchers Smart Ones – Chicken Strips & Fries has less iron than Aunt Jemima – Scrambled Eggs and Bacon, and less calcium than Aunt Jemima – Scrambled Eggs and Bacon. The Weight Watchers Smart Ones – Chicken Strips & Fries has more protein than Aunt Jemima – Scrambled Eggs and Bacon. To learn more about Weight Watchers Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Bistro Md – Red Thai Curry Chicken is an alternative to Aunt Jemima – Scrambled Eggs and Bacon because it has 310 calories, similar to Aunt Jemima – Scrambled Eggs and Bacon. The Bistro Md – Red Thai Curry Chicken has more iron than Aunt Jemima – Scrambled Eggs and Bacon, and less calcium than Aunt Jemima – Scrambled Eggs and Bacon. The Bistro Md – Red Thai Curry Chicken has more protein than Aunt Jemima – Scrambled Eggs and Bacon. To learn more about Bistro Md – Red Thai Curry Chicken, read related food calories, and a nutrition guide.