Michigan Dining – Italian Turkey Burger with Provolone on White is a Michigan Dining type of food with 1 Sandwich serving size that provides 379 calories. Michigan Dining – Italian Turkey Burger with Provolone on White has 30% carbohydrate, and 40% fat, 30% protein in 100 gram of Michigan Dining – Italian Turkey Burger with Provolone on White. Michigan Dining – Italian Turkey Burger with Provolone on White nutrient values are 29 g carbohydrate, 29 g protein, and 17 g fat. Michigan Dining – Italian Turkey Burger with Provolone on White has the vitamins A, and C within it. Michigan Dining – Italian Turkey Burger with Provolone on White has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Italian Turkey Burger with Provolone on White has 759 mg sodium, 59 mg potassium, 102 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Turkey Burger with Provolone on White has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on White provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Italian Turkey Burger with Provolone on White provides 379g of 2,000 cal by leaving 1,621 cal.
Michigan Dining – Italian Turkey Burger with Provolone on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Turkey Burger with Provolone on White provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on White, 50g is needed for heart health. Michigan Dining – Italian Turkey Burger with Provolone on White provides 759g for 2,300g by leaving 1,541g for daily sodium intake. Michigan Dining – Italian Turkey Burger with Provolone on White causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Turkey Burger with Provolone on White is one of the possibilities. 29g is provided by Michigan Dining – Italian Turkey Burger with Provolone on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on White leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on White provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on White leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Italian Turkey Burger with Provolone on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Turkey Burger with Provolone on White 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Turkey Burger with Provolone on White. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Turkey Burger with Provolone on White.
There are similar foods to the Michigan Dining – Italian Turkey Burger with Provolone on White in terms of nutrition, daily intake amount, and calorie amount. These are Italian Turkey Burger with Provolone on Wheat, Turkey Burger on White Bun, Italian Turkey Burger with White Bun, Yucatan Turkey Burger on White Bun, and Garden Burger with Provolone on Wheat Bun.
The nutrients table of the Michigan Dining – Italian Turkey Burger with Provolone on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Italian Turkey Burger with Provolone on White |
Nutrient values for Michigan Dining – Italian Turkey Burger with Provolone on White |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
379 |
|
Carbs percentage |
30% |
|
Fat percentage |
40% |
|
Protein percentage |
30% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
759 mg |
|
Potassium |
59 mg |
|
Cholesterol |
102 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
21 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Italian Turkey Burger with Provolone on White?
The alternative foods for Michigan Dining – Italian Turkey Burger with Provolone on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Turkey Burger with Provolone on White are listed below.
-
Aladdin Food – Ham, Egg & Cheddar on Muffin is an alternative to Michigan Dining – Italian Turkey Burger with Provolone on White because it has 379 calories, similar to Michigan Dining – Italian Turkey Burger with Provolone on White. The Aladdin Food – Ham, Egg & Cheddar on Muffin has more iron than Michigan Dining – Italian Turkey Burger with Provolone on White, and more calcium than Michigan Dining – Italian Turkey Burger with Provolone on White. The Aladdin Food – Ham, Egg & Cheddar on Muffin has less protein than Michigan Dining – Italian Turkey Burger with Provolone on White. To learn more about Aladdin Food – Ham, Egg & Cheddar on Muffin, read related food calories, and a nutrition guide.