The Giant Eagle – Cottage Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Giant Eagle – Cottage Cheese is a Giant Eagle type of food with 0.5 cup serving size that provides 80 calories. Giant Eagle – Cottage Cheese has 28% carbohydrate, and 11% fat, 61% protein in 100 gram of Giant Eagle – Cottage Cheese. Giant Eagle – Cottage Cheese nutrient values are 6 g carbohydrate, 13 g protein, and 1 g fat. Giant Eagle – Cottage Cheese has the vitamins A, and C within it. Giant Eagle – Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Giant Eagle – Cottage Cheese has 410 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Giant Eagle – Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Giant Eagle – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Giant Eagle – Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.

 

Giant Eagle – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Giant Eagle – Cottage Cheese, 66g is needed for heart health. Giant Eagle – Cottage Cheese provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Giant Eagle – Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Giant Eagle – Cottage Cheese is one of the possibilities. 6g is provided by Giant Eagle – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Giant Eagle – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Giant Eagle – Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Cottage Cheese.

 

There are similar foods to the Giant Eagle – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage cheese, 2% Cottage Cheese, Low Fat Cottage Cheese, and Fat Free Cottage Cheese.

 

The nutrients table of the Giant Eagle – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Giant Eagle – Cottage Cheese	Nutrient values for Giant Eagle – Cottage Cheese
Serving size	0.5 cup
Calories	80
Carbs percentage	28%
Fat percentage	11%
Protein percentage	61%
Carbs	6 g
Dietary fiber	0 g
Sugar	5 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	13 g
Sodium	410 mg
Potassium	180 mg
Cholesterol	10 mg
Vitamin a	4 %
Vitamin c	2 %
Calcium	10 %
Iron	0 %

What are the alternative foods for Giant Eagle – Cottage Cheese?

The alternative foods for Giant Eagle – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Cottage Cheese are listed below.

1. Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Giant Eagle – Cottage Cheese because it has 80 calories, similar to Giant Eagle – Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Giant Eagle – Cottage Cheese, and similar calcium to Giant Eagle – Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar protein to Giant Eagle – Cottage Cheese. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.

2. Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Giant Eagle – Cottage Cheese because it has 80 calories, similar to Giant Eagle – Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Giant Eagle – Cottage Cheese, and more calcium than Giant Eagle – Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Giant Eagle – Cottage Cheese. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.

3. Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Giant Eagle – Cottage Cheese because it has 80 calories, similar to Giant Eagle – Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Giant Eagle – Cottage Cheese, and less calcium than Giant Eagle – Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Giant Eagle – Cottage Cheese. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.

4. Outtakes – Jicama salad is an alternative to Giant Eagle – Cottage Cheese because it has 80 calories, similar to Giant Eagle – Cottage Cheese. The Outtakes – Jicama salad has more iron than Giant Eagle – Cottage Cheese, and less calcium than Giant Eagle – Cottage Cheese. The Outtakes – Jicama salad has less protein than Giant Eagle – Cottage Cheese. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.

5. Campbell’s – Beef with Vegetables and Barley is an alternative to Giant Eagle – Cottage Cheese because it has 80 calories, similar to Giant Eagle – Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has more iron than Giant Eagle – Cottage Cheese, and less calcium than Giant Eagle – Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has less protein than Giant Eagle – Cottage Cheese. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.