Naturale – Suco De Laranja is a Naturale type of food with 200 ml serving size that provides 80 calories. Naturale – Suco De Laranja has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Naturale – Suco De Laranja. Naturale – Suco De Laranja nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Naturale – Suco De Laranja has the vitamins A, and C within it. Naturale – Suco De Laranja has 0 % vitamin A and 159 % vitamin C. Naturale – Suco De Laranja has 47 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Naturale – Suco De Laranja has 1 g dietary fiber, and 0 g sugar. 1 serving of Naturale – Suco De Laranja provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Naturale – Suco De Laranja provides 80g of 2,000 cal by leaving 1,920 cal.
Naturale – Suco De Laranja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Naturale – Suco De Laranja provides –g fat for total of 67g. After 1 serving of Naturale – Suco De Laranja, 67g is needed for heart health. Naturale – Suco De Laranja provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Naturale – Suco De Laranja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Naturale – Suco De Laranja is one of the possibilities. 16g is provided by Naturale – Suco De Laranja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Naturale – Suco De Laranja leaves 234g carbohydrates for low-carb dieting. 1 serving of Naturale – Suco De Laranja provides –g sugar for daily 75g sugar intake. 1 serving of Naturale – Suco De Laranja leaves 75g sugar for daily intake threshold of sugar. Naturale – Suco De Laranja provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Naturale – Suco De Laranja 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Naturale – Suco De Laranja. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Naturale – Suco De Laranja.
There are similar foods to the Naturale – Suco De Laranja in terms of nutrition, daily intake amount, and calorie amount. These are Suco De Laranja Integral, suco laranja, Suco Integral de Laranja, Suco De Laranja 100% Natural, and Suco de Laranja (Zaffari).
The nutrients table of the Naturale – Suco De Laranja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Naturale – Suco De Laranja |
Nutrient values for Naturale – Suco De Laranja |
|---|---|
|
Serving size |
200 ml |
|
Calories |
80 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
47 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
159 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Naturale – Suco De Laranja?
The alternative foods for Naturale – Suco De Laranja involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Naturale – Suco De Laranja are listed below.
-
ALLEN’S – Juice Box is an alternative to Naturale – Suco De Laranja because it has 80 calories, similar to Naturale – Suco De Laranja. The ALLEN’S – Juice Box has less iron than Naturale – Suco De Laranja, and less calcium than Naturale – Suco De Laranja. The ALLEN’S – Juice Box has less protein than Naturale – Suco De Laranja. To learn more about ALLEN’S – Juice Box, read related food calories, and a nutrition guide.