ALLEN’S – Juice Box is a ALLEN’S type of food with 200 ml serving size that provides 80 calories. ALLEN’S – Juice Box has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ALLEN’S – Juice Box. ALLEN’S – Juice Box nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. ALLEN’S – Juice Box has the vitamins A, and C within it. ALLEN’S – Juice Box has 0 % vitamin A and 0 % vitamin C. ALLEN’S – Juice Box has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ALLEN’S – Juice Box has 0 g dietary fiber, and 19 g sugar. 1 serving of ALLEN’S – Juice Box provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ALLEN’S – Juice Box provides 80g of 2,000 cal by leaving 1,920 cal.
ALLEN’S – Juice Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ALLEN’S – Juice Box provides –g fat for total of 67g. After 1 serving of ALLEN’S – Juice Box, 67g is needed for heart health. ALLEN’S – Juice Box provides 25g for 2,300g by leaving 2,275g for daily sodium intake. ALLEN’S – Juice Box causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ALLEN’S – Juice Box is one of the possibilities. 21g is provided by ALLEN’S – Juice Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ALLEN’S – Juice Box leaves 229g carbohydrates for low-carb dieting. 1 serving of ALLEN’S – Juice Box provides 19g sugar for daily 75g sugar intake. 1 serving of ALLEN’S – Juice Box leaves 56g sugar for daily intake threshold of sugar. ALLEN’S – Juice Box provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ALLEN’S – Juice Box 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ALLEN’S – Juice Box. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of ALLEN’S – Juice Box.
There are similar foods to the ALLEN’S – Juice Box in terms of nutrition, daily intake amount, and calorie amount. These are Juice Box-Orange Juice, Juice Box – Peach Cocktail, 5 Citrus Cocktail Juice Box, Fruit Punch Juice Box, and Pure Orchard Fruit Juice Box.
The nutrients table of the ALLEN’S – Juice Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ALLEN’S – Juice Box |
Nutrient values for ALLEN’S – Juice Box |
|---|---|
|
Serving size |
200 ml |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for ALLEN’S – Juice Box?
The alternative foods for ALLEN’S – Juice Box involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ALLEN’S – Juice Box are listed below.
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Naturale – Suco De Laranja is an alternative to ALLEN’S – Juice Box because it has 80 calories, similar to ALLEN’S – Juice Box. The Naturale – Suco De Laranja has more iron than ALLEN’S – Juice Box, and more calcium than ALLEN’S – Juice Box. The Naturale – Suco De Laranja has more protein than ALLEN’S – Juice Box. To learn more about Naturale – Suco De Laranja, read related food calories, and a nutrition guide.