FitzVogt – Sauerkraut Salad is a FitzVogt type of food with 2.6 oz serving size that provides 49 calories. FitzVogt – Sauerkraut Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of FitzVogt – Sauerkraut Salad. FitzVogt – Sauerkraut Salad nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. FitzVogt – Sauerkraut Salad has the vitamins A, and C within it. FitzVogt – Sauerkraut Salad has 1 % vitamin A and 21 % vitamin C. FitzVogt – Sauerkraut Salad has 408 mg sodium, 129 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Sauerkraut Salad has 1 g dietary fiber, and 8 g sugar. 1 serving of FitzVogt – Sauerkraut Salad provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Sauerkraut Salad provides 49g of 2,000 cal by leaving 1,951 cal.
FitzVogt – Sauerkraut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Sauerkraut Salad provides –g fat for total of 67g. After 1 serving of FitzVogt – Sauerkraut Salad, 67g is needed for heart health. FitzVogt – Sauerkraut Salad provides 408g for 2,300g by leaving 1,892g for daily sodium intake. FitzVogt – Sauerkraut Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Sauerkraut Salad is one of the possibilities. 12g is provided by FitzVogt – Sauerkraut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Sauerkraut Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Sauerkraut Salad provides 8g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Sauerkraut Salad leaves 67g sugar for daily intake threshold of sugar. FitzVogt – Sauerkraut Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Sauerkraut Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Sauerkraut Salad. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Sauerkraut Salad.
There are similar foods to the FitzVogt – Sauerkraut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sauerkraut with Apples, Spareribs with Sauerkraut, Corned Beef Sandwich with Sauerkraut, Sauerkraut, and Organic Raw Sauerkraut – Super Sauerkraut Salad.
The nutrients table of the FitzVogt – Sauerkraut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Sauerkraut Salad |
Nutrient values for FitzVogt – Sauerkraut Salad |
|---|---|
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Serving size |
2.6 oz |
|
Calories |
49 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
408 mg |
|
Potassium |
129 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to FitzVogt – Sauerkraut Salad?
The similar foods to FitzVogt – Sauerkraut Salad involve alike nutritional values from the same FitzVogt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to FitzVogt – Sauerkraut Salad are listed below.
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FitzVogt – Herb Biscuits is a similar nourishment to FitzVogt – Sauerkraut Salad because both of the FitzVogt – Sauerkraut Salad and FitzVogt – Herb Biscuits are from FitzVogt. The FitzVogt – Sauerkraut Salad has less calories than FitzVogt – Herb Biscuits because FitzVogt – Sauerkraut Salad has 49 calories, and it is 326 less calories than FitzVogt – Herb Biscuits. The FitzVogt – Herb Biscuits has more iron than FitzVogt – Sauerkraut Salad, and more calcium than FitzVogt – Sauerkraut Salad. The FitzVogt – Herb Biscuits has more protein than FitzVogt – Sauerkraut Salad. To learn more about FitzVogt – Herb Biscuits, read related food calories, and a nutrition guide.
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FitzVogt – Rustic Grilled Flat Bread is a similar nourishment to FitzVogt – Sauerkraut Salad because both of the FitzVogt – Sauerkraut Salad and FitzVogt – Rustic Grilled Flat Bread are from FitzVogt. The FitzVogt – Sauerkraut Salad has less calories than FitzVogt – Rustic Grilled Flat Bread because FitzVogt – Sauerkraut Salad has 49 calories, and it is 405 less calories than FitzVogt – Rustic Grilled Flat Bread. The FitzVogt – Rustic Grilled Flat Bread has more iron than FitzVogt – Sauerkraut Salad, and more calcium than FitzVogt – Sauerkraut Salad. The FitzVogt – Rustic Grilled Flat Bread has more protein than FitzVogt – Sauerkraut Salad. To learn more about FitzVogt – Rustic Grilled Flat Bread, read related food calories, and a nutrition guide.
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FitzVogt – Apple Cobbler, Vegan is a similar nourishment to FitzVogt – Sauerkraut Salad because both of the FitzVogt – Sauerkraut Salad and FitzVogt – Apple Cobbler, Vegan are from FitzVogt. The FitzVogt – Sauerkraut Salad has less calories than FitzVogt – Apple Cobbler, Vegan because FitzVogt – Sauerkraut Salad has 49 calories, and it is 226 less calories than FitzVogt – Apple Cobbler, Vegan. The FitzVogt – Apple Cobbler, Vegan has more iron than FitzVogt – Sauerkraut Salad, and more calcium than FitzVogt – Sauerkraut Salad. The FitzVogt – Apple Cobbler, Vegan has more protein than FitzVogt – Sauerkraut Salad. To learn more about FitzVogt – Apple Cobbler, Vegan, read related food calories, and a nutrition guide.
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FitzVogt – Peach Cream Cheese Icing is a similar nourishment to FitzVogt – Sauerkraut Salad because both of the FitzVogt – Sauerkraut Salad and FitzVogt – Peach Cream Cheese Icing are from FitzVogt. The FitzVogt – Sauerkraut Salad has less calories than FitzVogt – Peach Cream Cheese Icing because FitzVogt – Sauerkraut Salad has 49 calories, and it is 106 less calories than FitzVogt – Peach Cream Cheese Icing. The FitzVogt – Peach Cream Cheese Icing has less iron than FitzVogt – Sauerkraut Salad, and less calcium than FitzVogt – Sauerkraut Salad. The FitzVogt – Peach Cream Cheese Icing has similar protein to FitzVogt – Sauerkraut Salad. To learn more about FitzVogt – Peach Cream Cheese Icing, read related food calories, and a nutrition guide.
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FitzVogt – Beef Tamales is a similar nourishment to FitzVogt – Sauerkraut Salad because both of the FitzVogt – Sauerkraut Salad and FitzVogt – Beef Tamales are from FitzVogt. The FitzVogt – Sauerkraut Salad has less calories than FitzVogt – Beef Tamales because FitzVogt – Sauerkraut Salad has 49 calories, and it is 408 less calories than FitzVogt – Beef Tamales. The FitzVogt – Beef Tamales has more iron than FitzVogt – Sauerkraut Salad, and more calcium than FitzVogt – Sauerkraut Salad. The FitzVogt – Beef Tamales has more protein than FitzVogt – Sauerkraut Salad. To learn more about FitzVogt – Beef Tamales, read related food calories, and a nutrition guide.