KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini is a KYF ROI type of food with 252 g serving size that provides 469 calories. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini has 56% carbohydrate, and 17% fat, 27% protein in 100 gram of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini nutrient values are 67 g carbohydrate, 33 g protein, and 9 g fat. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini has the vitamins A, and C within it. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini has 0 % vitamin A and 0 % vitamin C. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini has 1137 mg sodium, 364 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini provides 469g of 2,000 cal by leaving 1,531 cal.
KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini provides 9g fat for total of 67g. After 1 serving of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini, 58g is needed for heart health. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini provides 1,137g for 2,300g by leaving 1,163g for daily sodium intake. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini is one of the possibilities. 67g is provided by KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini provides 4g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini leaves 71g sugar for daily intake threshold of sugar. KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini.
There are similar foods to the KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Tuna Mayonnaise & Cucumber Baguette, Creamy Tuna Mayonnaise & Cucumber Bagel, Creamy Tuna Mayonnaise & Cucumber Ciabatta, Creamy Tuna Mayonnaise & Cucumber Panini, and Creamy Tuna Mayonnaise & Cucumber Tortilla Wrap.
The nutrients table of the KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini |
Nutrient values for KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini |
|---|---|
|
Serving size |
252 g |
|
Calories |
469 |
|
Carbs percentage |
56% |
|
Fat percentage |
17% |
|
Protein percentage |
27% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1137 mg |
|
Potassium |
364 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini?
The alternative foods for KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini are listed below.
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KYF NI – Creamy Tuna Mayonnaise & Cucumber Panini is an alternative to KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini because it has 469 calories, similar to KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Panini has similar iron to KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini, and similar calcium to KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Panini has similar protein to KYF ROI – Creamy Tuna Mayonnaise & Cucumber Panini. To learn more about KYF NI – Creamy Tuna Mayonnaise & Cucumber Panini, read related food calories, and a nutrition guide.