KYF ROI – Healthy Flapjack is a KYF ROI type of food with 80 g serving size that provides 387 calories. KYF ROI – Healthy Flapjack has 48% carbohydrate, and 47% fat, 4% protein in 100 gram of KYF ROI – Healthy Flapjack. KYF ROI – Healthy Flapjack nutrient values are 46 g carbohydrate, 4 g protein, and 20 g fat. KYF ROI – Healthy Flapjack has the vitamins A, and C within it. KYF ROI – Healthy Flapjack has 3 % vitamin A and 0 % vitamin C. KYF ROI – Healthy Flapjack has 160 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Healthy Flapjack has 4 g dietary fiber, and 22 g sugar. 1 serving of KYF ROI – Healthy Flapjack provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF ROI – Healthy Flapjack provides 387g of 2,000 cal by leaving 1,613 cal.
KYF ROI – Healthy Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Healthy Flapjack provides 20g fat for total of 67g. After 1 serving of KYF ROI – Healthy Flapjack, 47g is needed for heart health. KYF ROI – Healthy Flapjack provides 160g for 2,300g by leaving 2,140g for daily sodium intake. KYF ROI – Healthy Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Healthy Flapjack is one of the possibilities. 46g is provided by KYF ROI – Healthy Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Healthy Flapjack leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Healthy Flapjack provides 22g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Healthy Flapjack leaves 53g sugar for daily intake threshold of sugar. KYF ROI – Healthy Flapjack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF ROI – Healthy Flapjack 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Healthy Flapjack. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Healthy Flapjack.
There are similar foods to the KYF ROI – Healthy Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Fruit Flapjack, Healthy Flapjack, Lemon, Honey & Sesame Flapjack, Flapjack, and Healthy Fruit Flapjack.
The nutrients table of the KYF ROI – Healthy Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Healthy Flapjack |
Nutrient values for KYF ROI – Healthy Flapjack |
|---|---|
|
Serving size |
80 g |
|
Calories |
387 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
22 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for KYF ROI – Healthy Flapjack?
The alternative foods for KYF ROI – Healthy Flapjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Healthy Flapjack are listed below.
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KYF NI – Healthy Flapjack is an alternative to KYF ROI – Healthy Flapjack because it has 387 calories, similar to KYF ROI – Healthy Flapjack. The KYF NI – Healthy Flapjack has similar iron to KYF ROI – Healthy Flapjack, and similar calcium to KYF ROI – Healthy Flapjack. The KYF NI – Healthy Flapjack has similar protein to KYF ROI – Healthy Flapjack. To learn more about KYF NI – Healthy Flapjack, read related food calories, and a nutrition guide.