KYF NI – Healthy Flapjack is a KYF NI type of food with 80 g serving size that provides 387 calories. KYF NI – Healthy Flapjack has 48% carbohydrate, and 47% fat, 4% protein in 100 gram of KYF NI – Healthy Flapjack. KYF NI – Healthy Flapjack nutrient values are 46 g carbohydrate, 4 g protein, and 20 g fat. KYF NI – Healthy Flapjack has the vitamins A, and C within it. KYF NI – Healthy Flapjack has 3 % vitamin A and 0 % vitamin C. KYF NI – Healthy Flapjack has 160 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Healthy Flapjack has 4 g dietary fiber, and 22 g sugar. 1 serving of KYF NI – Healthy Flapjack provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Healthy Flapjack provides 387g of 2,000 cal by leaving 1,613 cal.
KYF NI – Healthy Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Healthy Flapjack provides 20g fat for total of 67g. After 1 serving of KYF NI – Healthy Flapjack, 47g is needed for heart health. KYF NI – Healthy Flapjack provides 160g for 2,300g by leaving 2,140g for daily sodium intake. KYF NI – Healthy Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Healthy Flapjack is one of the possibilities. 46g is provided by KYF NI – Healthy Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Healthy Flapjack leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF NI – Healthy Flapjack provides 22g sugar for daily 75g sugar intake. 1 serving of KYF NI – Healthy Flapjack leaves 53g sugar for daily intake threshold of sugar. KYF NI – Healthy Flapjack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Healthy Flapjack 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Healthy Flapjack. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Healthy Flapjack.
There are similar foods to the KYF NI – Healthy Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Fruit Flapjack, Healthy Flapjack, Lemon, Honey & Sesame Flapjack, Flapjack, and Mangtout.
The nutrients table of the KYF NI – Healthy Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
KYF NI – Healthy Flapjack |
Nutrient values for KYF NI – Healthy Flapjack |
---|---|
Serving size |
80 g |
Calories |
387 |
Carbs percentage |
48% |
Fat percentage |
47% |
Protein percentage |
4% |
Carbs |
46 g |
Dietary fiber |
4 g |
Sugar |
22 g |
Fat |
20 g |
Saturated |
9 g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
4 g |
Sodium |
160 mg |
Potassium |
148 mg |
Cholesterol |
— mg |
Vitamin a |
3 % |
Vitamin c |
0 % |
Calcium |
2 % |
Iron |
10 % |
What are the alternative foods for KYF NI – Healthy Flapjack?
The alternative foods for KYF NI – Healthy Flapjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Healthy Flapjack are listed below.
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KYF ROI – Healthy Flapjack is an alternative to KYF NI – Healthy Flapjack because it has 387 calories, similar to KYF NI – Healthy Flapjack. The KYF ROI – Healthy Flapjack has similar iron to KYF NI – Healthy Flapjack, and similar calcium to KYF NI – Healthy Flapjack. The KYF ROI – Healthy Flapjack has similar protein to KYF NI – Healthy Flapjack. To learn more about KYF ROI – Healthy Flapjack, read related food calories, and a nutrition guide.