Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 1 ounce serving size that provides 105 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) has 4% carbohydrate, and 72% fat, 24% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) nutrient values are 1 g carbohydrate, 6 g protein, and 8 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) has 1 % vitamin A and 0 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) has 320 mg sodium, 24 mg potassium, 29 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) has 0 g dietary fiber, and 1 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) provides 105g of 2,000 cal by leaving 1,895 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) provides 8g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1), 59g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) is one of the possibilities. 1g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) leaves 249g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) provides 1g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) leaves 74g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) in terms of nutrition, daily intake amount, and calorie amount. These are Queso Fresco Cheese Crumbled (62344.1), Crumbled Queso Fresco Cheese (62344.1), Crumbled Queso Fresco Cheese (62344.1), Queso Cotija Cheese (84191.0), and Crumbled Feta Cheese (62345.0).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) |
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Serving size |
1 ounce |
|
Calories |
105 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
24 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
0 % |
What are the alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1)?
The alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Pepper Jack Cheese Slice (43037.2) is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) because it has 105 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Pepper Jack Cheese Slice (43037.2) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Pepper Jack Cheese Slice (43037.2) has similar protein to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Pepper Jack Cheese Slice (43037.2), read related food calories, and a nutrition guide.
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Eurest,Flik,Canteen,Restaurant Associates,Chartwells Higher Education,TouchPoint – Sliced Pepper Jack Cheese (43037.2) is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1) because it has 105 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). The Eurest,Flik,Canteen,Restaurant Associates,Chartwells Higher Education,TouchPoint – Sliced Pepper Jack Cheese (43037.2) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). The Eurest,Flik,Canteen,Restaurant Associates,Chartwells Higher Education,TouchPoint – Sliced Pepper Jack Cheese (43037.2) has similar protein to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Queso Fresco Cheese Crumbled (62344.1). To learn more about Eurest,Flik,Canteen,Restaurant Associates,Chartwells Higher Education,TouchPoint – Sliced Pepper Jack Cheese (43037.2), read related food calories, and a nutrition guide.