Breakfast To Go – Granola and Nut Mix is a Breakfast To Go type of food with 43 g serving size that provides 180 calories. Breakfast To Go – Granola and Nut Mix has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of Breakfast To Go – Granola and Nut Mix. Breakfast To Go – Granola and Nut Mix nutrient values are 27 g carbohydrate, 4 g protein, and 7 g fat. Breakfast To Go – Granola and Nut Mix has the vitamins A, and C within it. Breakfast To Go – Granola and Nut Mix has 0 % vitamin A and 0 % vitamin C. Breakfast To Go – Granola and Nut Mix has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breakfast To Go – Granola and Nut Mix has 3 g dietary fiber, and 16 g sugar. 1 serving of Breakfast To Go – Granola and Nut Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Breakfast To Go – Granola and Nut Mix provides 180g of 2,000 cal by leaving 1,820 cal.
Breakfast To Go – Granola and Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakfast To Go – Granola and Nut Mix provides 7g fat for total of 67g. After 1 serving of Breakfast To Go – Granola and Nut Mix, 60g is needed for heart health. Breakfast To Go – Granola and Nut Mix provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Breakfast To Go – Granola and Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breakfast To Go – Granola and Nut Mix is one of the possibilities. 27g is provided by Breakfast To Go – Granola and Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakfast To Go – Granola and Nut Mix leaves 223g carbohydrates for low-carb dieting. 1 serving of Breakfast To Go – Granola and Nut Mix provides 16g sugar for daily 75g sugar intake. 1 serving of Breakfast To Go – Granola and Nut Mix leaves 59g sugar for daily intake threshold of sugar. Breakfast To Go – Granola and Nut Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Breakfast To Go – Granola and Nut Mix 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakfast To Go – Granola and Nut Mix. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Breakfast To Go – Granola and Nut Mix.
There are similar foods to the Breakfast To Go – Granola and Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut & granola mix, Breakfast on the Go Nut and Granola Mix, Breakfast on the Go – Nut & Granola Mix, Nut and Granola Mix, and Nut and Granola Mix.
The nutrients table of the Breakfast To Go – Granola and Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakfast To Go – Granola and Nut Mix |
Nutrient values for Breakfast To Go – Granola and Nut Mix |
|---|---|
|
Serving size |
43 g |
|
Calories |
180 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Breakfast To Go – Granola and Nut Mix?
The alternative foods for Breakfast To Go – Granola and Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakfast To Go – Granola and Nut Mix are listed below.
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Detour Whey Protein Bar – 43g – Caramel Peanut is an alternative to Breakfast To Go – Granola and Nut Mix because it has 180 calories, similar to Breakfast To Go – Granola and Nut Mix. The Detour Whey Protein Bar – 43g – Caramel Peanut has less iron than Breakfast To Go – Granola and Nut Mix, and less calcium than Breakfast To Go – Granola and Nut Mix. The Detour Whey Protein Bar – 43g – Caramel Peanut has more protein than Breakfast To Go – Granola and Nut Mix. To learn more about Detour Whey Protein Bar – 43g – Caramel Peanut, read related food calories, and a nutrition guide.