Starbucks – Fruit, Nut, and Seed is a Starbucks type of food with 1 pouch serving size that provides 70 calories. Starbucks – Fruit, Nut, and Seed has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of Starbucks – Fruit, Nut, and Seed. Starbucks – Fruit, Nut, and Seed nutrient values are 8 g carbohydrate, 2 g protein, and 3 g fat. Starbucks – Fruit, Nut, and Seed has the vitamins A, and C within it. Starbucks – Fruit, Nut, and Seed has 0 % vitamin A and 0 % vitamin C. Starbucks – Fruit, Nut, and Seed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Fruit, Nut, and Seed has 1 g dietary fiber, and 5 g sugar. 1 serving of Starbucks – Fruit, Nut, and Seed provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Starbucks – Fruit, Nut, and Seed provides 70g of 2,000 cal by leaving 1,930 cal.
Starbucks – Fruit, Nut, and Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Fruit, Nut, and Seed provides 3g fat for total of 67g. After 1 serving of Starbucks – Fruit, Nut, and Seed, 64g is needed for heart health. Starbucks – Fruit, Nut, and Seed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Fruit, Nut, and Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Fruit, Nut, and Seed is one of the possibilities. 8g is provided by Starbucks – Fruit, Nut, and Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Fruit, Nut, and Seed leaves 242g carbohydrates for low-carb dieting. 1 serving of Starbucks – Fruit, Nut, and Seed provides 5g sugar for daily 75g sugar intake. 1 serving of Starbucks – Fruit, Nut, and Seed leaves 70g sugar for daily intake threshold of sugar. Starbucks – Fruit, Nut, and Seed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Fruit, Nut, and Seed 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Fruit, Nut, and Seed. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Fruit, Nut, and Seed.
There are similar foods to the Starbucks – Fruit, Nut, and Seed in terms of nutrition, daily intake amount, and calorie amount. These are Fruit, Nut, and Seed, Fruit, Nut, & Seed Medley, Oatmeal Fruit, Nut, and Seed Medley, Fruit, Nut & Seed Packet, and Fruit, Nut & Seed Medley.
The nutrients table of the Starbucks – Fruit, Nut, and Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Fruit, Nut, and Seed |
Nutrient values for Starbucks – Fruit, Nut, and Seed |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
70 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Fruit, Nut, and Seed?
The alternative foods for Starbucks – Fruit, Nut, and Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Fruit, Nut, and Seed are listed below.
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Kellogg’s – Special K Moments Dreamy Coconut is an alternative to Starbucks – Fruit, Nut, and Seed because it has 70 calories, similar to Starbucks – Fruit, Nut, and Seed. The Kellogg’s – Special K Moments Dreamy Coconut has less iron than Starbucks – Fruit, Nut, and Seed, and less calcium than Starbucks – Fruit, Nut, and Seed. The Kellogg’s – Special K Moments Dreamy Coconut has less protein than Starbucks – Fruit, Nut, and Seed. To learn more about Kellogg’s – Special K Moments Dreamy Coconut, read related food calories, and a nutrition guide.
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Advocare Fiber Cleanse – Cleanse is an alternative to Starbucks – Fruit, Nut, and Seed because it has 70 calories, similar to Starbucks – Fruit, Nut, and Seed. The Advocare Fiber Cleanse – Cleanse has less iron than Starbucks – Fruit, Nut, and Seed, and less calcium than Starbucks – Fruit, Nut, and Seed. The Advocare Fiber Cleanse – Cleanse has less protein than Starbucks – Fruit, Nut, and Seed. To learn more about Advocare Fiber Cleanse – Cleanse, read related food calories, and a nutrition guide.
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Healthy Helpings – Fruit Snacks is an alternative to Starbucks – Fruit, Nut, and Seed because it has 70 calories, similar to Starbucks – Fruit, Nut, and Seed. The Healthy Helpings – Fruit Snacks has less iron than Starbucks – Fruit, Nut, and Seed, and less calcium than Starbucks – Fruit, Nut, and Seed. The Healthy Helpings – Fruit Snacks has less protein than Starbucks – Fruit, Nut, and Seed. To learn more about Healthy Helpings – Fruit Snacks, read related food calories, and a nutrition guide.
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Chicken of the Sea – Pink Salmon (Pouch) is an alternative to Starbucks – Fruit, Nut, and Seed because it has 70 calories, similar to Starbucks – Fruit, Nut, and Seed. The Chicken of the Sea – Pink Salmon (Pouch) has less iron than Starbucks – Fruit, Nut, and Seed, and less calcium than Starbucks – Fruit, Nut, and Seed. The Chicken of the Sea – Pink Salmon (Pouch) has more protein than Starbucks – Fruit, Nut, and Seed. To learn more about Chicken of the Sea – Pink Salmon (Pouch), read related food calories, and a nutrition guide.
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Happy Squeeze – Fruit & Veggie Twist is an alternative to Starbucks – Fruit, Nut, and Seed because it has 70 calories, similar to Starbucks – Fruit, Nut, and Seed. The Happy Squeeze – Fruit & Veggie Twist has less iron than Starbucks – Fruit, Nut, and Seed, and more calcium than Starbucks – Fruit, Nut, and Seed. The Happy Squeeze – Fruit & Veggie Twist has less protein than Starbucks – Fruit, Nut, and Seed. To learn more about Happy Squeeze – Fruit & Veggie Twist, read related food calories, and a nutrition guide.