Subway – 9 Grain Honey Oat 6″ is a Subway type of food with 6 ” serving size that provides 260 calories. Subway – 9 Grain Honey Oat 6″ has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Subway – 9 Grain Honey Oat 6″. Subway – 9 Grain Honey Oat 6″ nutrient values are 48 g carbohydrate, 9 g protein, and 3 g fat. Subway – 9 Grain Honey Oat 6″ has the vitamins A, and C within it. Subway – 9 Grain Honey Oat 6″ has 0 % vitamin A and 0 % vitamin C. Subway – 9 Grain Honey Oat 6″ has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 9 Grain Honey Oat 6″ has 5 g dietary fiber, and 9 g sugar. 1 serving of Subway – 9 Grain Honey Oat 6″ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 9 Grain Honey Oat 6″ provides 260g of 2,000 cal by leaving 1,740 cal.
Subway – 9 Grain Honey Oat 6″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 9 Grain Honey Oat 6″ provides 3g fat for total of 67g. After 1 serving of Subway – 9 Grain Honey Oat 6″, 64g is needed for heart health. Subway – 9 Grain Honey Oat 6″ provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Subway – 9 Grain Honey Oat 6″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 9 Grain Honey Oat 6″ is one of the possibilities. 48g is provided by Subway – 9 Grain Honey Oat 6″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 9 Grain Honey Oat 6″ leaves 202g carbohydrates for low-carb dieting. 1 serving of Subway – 9 Grain Honey Oat 6″ provides 9g sugar for daily 75g sugar intake. 1 serving of Subway – 9 Grain Honey Oat 6″ leaves 66g sugar for daily intake threshold of sugar. Subway – 9 Grain Honey Oat 6″ provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 9 Grain Honey Oat 6″ 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 9 Grain Honey Oat 6″. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 9 Grain Honey Oat 6″.
There are similar foods to the Subway – 9 Grain Honey Oat 6″ in terms of nutrition, daily intake amount, and calorie amount. These are 9 Grain Honey Oat Bread 6″, 9 Grain Honey Oat 6″, 6″ 9-grain Honey Oat Bread, 9 Grain Honey Oat, and Honey Oat 9 Grain, 6″.
The nutrients table of the Subway – 9 Grain Honey Oat 6″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 9 Grain Honey Oat 6″ |
Nutrient values for Subway – 9 Grain Honey Oat 6″ |
|---|---|
|
Serving size |
6 “ |
|
Calories |
260 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 9 Grain Honey Oat 6″?
The alternative foods for Subway – 9 Grain Honey Oat 6″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 9 Grain Honey Oat 6″ are listed below.
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Subway – 9 Grain Honey Oat Bread 6″ is an alternative to Subway – 9 Grain Honey Oat 6″ because it has 260 calories, similar to Subway – 9 Grain Honey Oat 6″. The Subway – 9 Grain Honey Oat Bread 6″ has similar iron to Subway – 9 Grain Honey Oat 6″, and similar calcium to Subway – 9 Grain Honey Oat 6″. The Subway – 9 Grain Honey Oat Bread 6″ has similar protein to Subway – 9 Grain Honey Oat 6″. To learn more about Subway – 9 Grain Honey Oat Bread 6″, read related food calories, and a nutrition guide.