Amport Foods – Berry Trails Trail Mix is a Amport Foods type of food with 0.25 c serving size that provides 140 calories. Amport Foods – Berry Trails Trail Mix has 43% carbohydrate, and 45% fat, 12% protein in 100 gram of Amport Foods – Berry Trails Trail Mix. Amport Foods – Berry Trails Trail Mix nutrient values are 15 g carbohydrate, 4 g protein, and 7 g fat. Amport Foods – Berry Trails Trail Mix has the vitamins A, and C within it. Amport Foods – Berry Trails Trail Mix has 0 % vitamin A and 0 % vitamin C. Amport Foods – Berry Trails Trail Mix has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amport Foods – Berry Trails Trail Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Amport Foods – Berry Trails Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amport Foods – Berry Trails Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Amport Foods – Berry Trails Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amport Foods – Berry Trails Trail Mix provides 7g fat for total of 67g. After 1 serving of Amport Foods – Berry Trails Trail Mix, 60g is needed for heart health. Amport Foods – Berry Trails Trail Mix provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Amport Foods – Berry Trails Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amport Foods – Berry Trails Trail Mix is one of the possibilities. 15g is provided by Amport Foods – Berry Trails Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amport Foods – Berry Trails Trail Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Amport Foods – Berry Trails Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Amport Foods – Berry Trails Trail Mix leaves 64g sugar for daily intake threshold of sugar. Amport Foods – Berry Trails Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Amport Foods – Berry Trails Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amport Foods – Berry Trails Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amport Foods – Berry Trails Trail Mix.
There are similar foods to the Amport Foods – Berry Trails Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Berry Trails Trail Mix, Trail Mix, Berry Trails, Trail Mix – Berry Trails, Trail Mix -Berry Trails, and Berry Trails, Peanuts, Raisins, Cranberry, Almond, Walnut.
The nutrients table of the Amport Foods – Berry Trails Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amport Foods – Berry Trails Trail Mix |
Nutrient values for Amport Foods – Berry Trails Trail Mix |
|---|---|
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Serving size |
0.25 c |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Amport Foods – Berry Trails Trail Mix?
The alternative foods for Amport Foods – Berry Trails Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amport Foods – Berry Trails Trail Mix are listed below.
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Birritellas – Whole Wheat Pizza Dough is an alternative to Amport Foods – Berry Trails Trail Mix because it has 140 calories, similar to Amport Foods – Berry Trails Trail Mix. The Birritellas – Whole Wheat Pizza Dough has more iron than Amport Foods – Berry Trails Trail Mix, and less calcium than Amport Foods – Berry Trails Trail Mix. The Birritellas – Whole Wheat Pizza Dough has similar protein to Amport Foods – Berry Trails Trail Mix. To learn more about Birritellas – Whole Wheat Pizza Dough, read related food calories, and a nutrition guide.