Birritellas – Whole Wheat Pizza Dough is a Birritellas type of food with 0.25 c serving size that provides 140 calories. Birritellas – Whole Wheat Pizza Dough has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Birritellas – Whole Wheat Pizza Dough. Birritellas – Whole Wheat Pizza Dough nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Birritellas – Whole Wheat Pizza Dough has the vitamins A, and C within it. Birritellas – Whole Wheat Pizza Dough has 0 % vitamin A and 0 % vitamin C. Birritellas – Whole Wheat Pizza Dough has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birritellas – Whole Wheat Pizza Dough has 4 g dietary fiber, and 0 g sugar. 1 serving of Birritellas – Whole Wheat Pizza Dough provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birritellas – Whole Wheat Pizza Dough provides 140g of 2,000 cal by leaving 1,860 cal.
Birritellas – Whole Wheat Pizza Dough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birritellas – Whole Wheat Pizza Dough provides 2g fat for total of 67g. After 1 serving of Birritellas – Whole Wheat Pizza Dough, 65g is needed for heart health. Birritellas – Whole Wheat Pizza Dough provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Birritellas – Whole Wheat Pizza Dough causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birritellas – Whole Wheat Pizza Dough is one of the possibilities. 24g is provided by Birritellas – Whole Wheat Pizza Dough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birritellas – Whole Wheat Pizza Dough leaves 226g carbohydrates for low-carb dieting. 1 serving of Birritellas – Whole Wheat Pizza Dough provides –g sugar for daily 75g sugar intake. 1 serving of Birritellas – Whole Wheat Pizza Dough leaves 75g sugar for daily intake threshold of sugar. Birritellas – Whole Wheat Pizza Dough provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Birritellas – Whole Wheat Pizza Dough 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birritellas – Whole Wheat Pizza Dough. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Birritellas – Whole Wheat Pizza Dough.
There are similar foods to the Birritellas – Whole Wheat Pizza Dough in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pizza Dough, Pizza Dough, Whole Wheat Pizza Dough, Dough (Whole Wheat), and Whole Wheat Pizza Dough.
The nutrients table of the Birritellas – Whole Wheat Pizza Dough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birritellas – Whole Wheat Pizza Dough |
Nutrient values for Birritellas – Whole Wheat Pizza Dough |
|---|---|
|
Serving size |
0.25 c |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Birritellas – Whole Wheat Pizza Dough?
The alternative foods for Birritellas – Whole Wheat Pizza Dough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birritellas – Whole Wheat Pizza Dough are listed below.
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Amport Foods – Berry Trails Trail Mix is an alternative to Birritellas – Whole Wheat Pizza Dough because it has 140 calories, similar to Birritellas – Whole Wheat Pizza Dough. The Amport Foods – Berry Trails Trail Mix has less iron than Birritellas – Whole Wheat Pizza Dough, and more calcium than Birritellas – Whole Wheat Pizza Dough. The Amport Foods – Berry Trails Trail Mix has similar protein to Birritellas – Whole Wheat Pizza Dough. To learn more about Amport Foods – Berry Trails Trail Mix, read related food calories, and a nutrition guide.