Earthly delights – Quinoa is a Earthly delights type of food with 0.25 cuo serving size that provides 160 calories. Earthly delights – Quinoa has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Earthly delights – Quinoa. Earthly delights – Quinoa nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Earthly delights – Quinoa has the vitamins A, and C within it. Earthly delights – Quinoa has 0 % vitamin A and 2 % vitamin C. Earthly delights – Quinoa has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earthly delights – Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Earthly delights – Quinoa provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earthly delights – Quinoa provides 160g of 2,000 cal by leaving 1,840 cal.
Earthly delights – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earthly delights – Quinoa provides 2g fat for total of 67g. After 1 serving of Earthly delights – Quinoa, 65g is needed for heart health. Earthly delights – Quinoa provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Earthly delights – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earthly delights – Quinoa is one of the possibilities. 29g is provided by Earthly delights – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earthly delights – Quinoa leaves 221g carbohydrates for low-carb dieting. 1 serving of Earthly delights – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Earthly delights – Quinoa leaves 75g sugar for daily intake threshold of sugar. Earthly delights – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Earthly delights – Quinoa 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earthly delights – Quinoa. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Earthly delights – Quinoa.
There are similar foods to the Earthly delights – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Organic, Quinoa Cooked, Premium 100% Whole Grain Organic Quinoa, Farro – Italian Pearled, and Quinoa.
The nutrients table of the Earthly delights – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Earthly delights – Quinoa |
Nutrient values for Earthly delights – Quinoa |
|---|---|
|
Serving size |
0.25 cuo |
|
Calories |
160 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
20 % |