Oh Yea! – Chocolate and Caramel is a Oh Yea! type of food with 1 bar (45g) serving size that provides 190 calories. Oh Yea! – Chocolate and Caramel has 34% carbohydrate, and 36% fat, 30% protein in 100 gram of Oh Yea! – Chocolate and Caramel. Oh Yea! – Chocolate and Caramel nutrient values are 17 g carbohydrate, 15 g protein, and 8 g fat. Oh Yea! – Chocolate and Caramel has the vitamins A, and C within it. Oh Yea! – Chocolate and Caramel has 0 % vitamin A and 0 % vitamin C. Oh Yea! – Chocolate and Caramel has 60 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oh Yea! – Chocolate and Caramel has 3 g dietary fiber, and 4 g sugar. 1 serving of Oh Yea! – Chocolate and Caramel provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Oh Yea! – Chocolate and Caramel provides 190g of 2,000 cal by leaving 1,810 cal.
Oh Yea! – Chocolate and Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Yea! – Chocolate and Caramel provides 8g fat for total of 67g. After 1 serving of Oh Yea! – Chocolate and Caramel, 59g is needed for heart health. Oh Yea! – Chocolate and Caramel provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oh Yea! – Chocolate and Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oh Yea! – Chocolate and Caramel is one of the possibilities. 17g is provided by Oh Yea! – Chocolate and Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Yea! – Chocolate and Caramel leaves 233g carbohydrates for low-carb dieting. 1 serving of Oh Yea! – Chocolate and Caramel provides 4g sugar for daily 75g sugar intake. 1 serving of Oh Yea! – Chocolate and Caramel leaves 71g sugar for daily intake threshold of sugar. Oh Yea! – Chocolate and Caramel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oh Yea! – Chocolate and Caramel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Yea! – Chocolate and Caramel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oh Yea! – Chocolate and Caramel.
There are similar foods to the Oh Yea! – Chocolate and Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Caramel, Chocolate & Caramel Bar (85g), Chocolate Caramel Candies Bar, Chocolate & Caramel Protein Bar (85g), and Protein Peanut Butter & Caramel.
The nutrients table of the Oh Yea! – Chocolate and Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Yea! – Chocolate and Caramel |
Nutrient values for Oh Yea! – Chocolate and Caramel |
|---|---|
|
Serving size |
1 bar (45g) |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Oh Yea! – Chocolate and Caramel?
The alternative foods for Oh Yea! – Chocolate and Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Yea! – Chocolate and Caramel are listed below.
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Nugo Slim – Protein Bar is an alternative to Oh Yea! – Chocolate and Caramel because it has 190 calories, similar to Oh Yea! – Chocolate and Caramel. The Nugo Slim – Protein Bar has similar iron to Oh Yea! – Chocolate and Caramel, and similar calcium to Oh Yea! – Chocolate and Caramel. The Nugo Slim – Protein Bar has similar protein to Oh Yea! – Chocolate and Caramel. To learn more about Nugo Slim – Protein Bar, read related food calories, and a nutrition guide.